Fitness that the dream of many girls or women men and women, the dream of fitness makes a lot do anything in order to achieve this dream of diets harsh and the practice of sports difficult or very difficult, or take medications to help control appetite and thus causing loss of some kilo grams .
But there is a solution coming from the United States of America may be the medicine to those who suffer from obesity has reached U.S. study modern issued by the «research agency, health care and quality» to a diet based on eating a certain type of soup, contains components with high levels of antioxidants oxidation, proved to be working to increase the rate of "metabolism" of the body and improve the process of burning fat in it.
But there is a solution coming from the United States of America may be the medicine to those who suffer from obesity has reached U.S. study modern issued by the «research agency, health care and quality» to a diet based on eating a certain type of soup, contains components with high levels of antioxidants oxidation, proved to be working to increase the rate of "metabolism" of the body and improve the process of burning fat in it.
The study was conducted by the magazine "Madam," the 70 people who suffer from obesity, ranging from weight between about 95 kg for women and 105 kg for men, over 4 consecutive weeks, and found that 75?% Of them have lost 5 to 7 kg in the first week only follow the diet, making the researchers call it the «burning soup». «Madame» seen by a specialist therapeutic feeding and nutrition, head of volcanic Nawal Eye Hospital, the components of fat soup judge, benefits and contributing factors to the success of his diet, noting that it must be addressed before the main meal, half an hour.
The contents of the soup
- Garlic: Each 100 grams of garlic of 135 calories at a rate of 4 calories per clove of garlic, which generates urine and removes harmful deposits accumulated in the body, in addition to its health benefits in purifying the blood and reduce gas and soothe the intestinal tract. And nutrition experts recommend eating a little parsley, anise or some pills to get rid of mouth odor nuisance caused by eating garlic.
- Balls: known as the «Green Waterproof», addresses the retention of fluid in the body and rid of toxins and eliminates the «Alslolaat» and enhances immunity and improves the metabolism and activates the motor performance of the body, which increases fat burning and weight loss.
- Tomatoes: Rich in vitamins and poor in calories, generate urine and struggling «Alslolaat» and rid the body intake of sugars or fat thanks to fiber in them, which works on the absorption from the intestine and expelled out of the body as waste, reducing the accumulation of fat cells in the body.
- Tomatoes: Rich in vitamins and poor in calories, generate urine and struggling «Alslolaat» and rid the body intake of sugars or fat thanks to fiber in them, which works on the absorption from the intestine and expelled out of the body as waste, reducing the accumulation of fat cells in the body.
- Paprika: contains, especially the red, a substance «beta carotene» anti-oxidant, potassium and a little calcium, magnesium and iron, as well as vitamins «no» E and «C» C, both nationally and composition of adipose tissue in the body. And caused by eating every 100 grams of peppers only 22 calories, making it good for the enhanced rate of satiety and appetite.
- Other add-ons: The addition of thyme to the soup governing the process of transforming sugar and fat to fat and prevent water retention, and parsley decreases appetite and resist the accumulation of fat and laurel facilitates the process of digestion and improve, and pepper hot activates the motor performance and increase metabolism in the body.
- Other add-ons: The addition of thyme to the soup governing the process of transforming sugar and fat to fat and prevent water retention, and parsley decreases appetite and resist the accumulation of fat and laurel facilitates the process of digestion and improve, and pepper hot activates the motor performance and increase metabolism in the body.
Method: Take equal amounts of the above ingredients and Cut and then put them in a sufficient amount of water on the fire until cooked, then eaten before lunch to give the feeling of satiety on the one hand and absorb fat and burn it on the other.
Green tea
Dr. Barakati recommends eating a few drinks that increase the effectiveness of the soup on the Judge fat, notably:
- Mineral water: in favor of eating liter and half liter to two liters of water rich with minerals every day, knowing that not drinking enough water impedes the kidneys rid of the accumulated sediment in them, uric acid or a substance «Oriya».
Green tea
Dr. Barakati recommends eating a few drinks that increase the effectiveness of the soup on the Judge fat, notably:
- Mineral water: in favor of eating liter and half liter to two liters of water rich with minerals every day, knowing that not drinking enough water impedes the kidneys rid of the accumulated sediment in them, uric acid or a substance «Oriya».
- Green tea: It contains green tea or black material «polyphenols» preventing the diversion of part of sugars or fats to other chemicals in the body, which avoids the acquisition of more calories, and is characterized by its ability to pull the fat stored by fat cells, and converted into energy physical or disposed of outside the body.
- Pineapple juice: Contains material «Albroomalaen» which helps balance the «Insulin» and regulate appetite and absorb the «Alslolaat» and prevent the accumulation of sugars Kensaj fat in the body.
- Red cherry juice: rich in potassium salts and substance «Filawoonoaad» rich in antioxidants that help to purify the body of toxins, and relieving them of the problem of excess water.
- Pineapple juice: Contains material «Albroomalaen» which helps balance the «Insulin» and regulate appetite and absorb the «Alslolaat» and prevent the accumulation of sugars Kensaj fat in the body.
- Red cherry juice: rich in potassium salts and substance «Filawoonoaad» rich in antioxidants that help to purify the body of toxins, and relieving them of the problem of excess water.
Make sure to eat cereals and pulses applied by a small (200 grams) a day in the list of your meals in the soup diet, are known for the richness of its content of fiber, vitamins and plant proteins of good quality and food that make them necessary.
Treat him to eat protein in sufficient quantities without excessive, in twice a week, to maintain muscle tissue and avoid the accumulation of fat instead.
Make sure to eat in your diet supplements, especially vitamins and minerals necessary to compensate for the shortage in one of the key elements, as well as sports are not neglected its role in the fight against stress, which may sometimes cause a disturbance of appetite and weight gain.
Treat him to eat protein in sufficient quantities without excessive, in twice a week, to maintain muscle tissue and avoid the accumulation of fat instead.
Make sure to eat in your diet supplements, especially vitamins and minerals necessary to compensate for the shortage in one of the key elements, as well as sports are not neglected its role in the fight against stress, which may sometimes cause a disturbance of appetite and weight gain.
Eat a meal of soup before eating the main dish with half an hour, which works to promote a sense of satiety, and increased burning of calories gained from food, it is also a meal rich in the types of vegetable de-water and Alslolaat and full of vitamins necessary for a sense of activity and energy conservation.
To avoid monotony in the diet, it is recommended to allocate one day every weekend Krahh of the system, which is in a meal is different, but in limited quantities, in order to prevent the acquisition of more calories.
To avoid monotony in the diet, it is recommended to allocate one day every weekend Krahh of the system, which is in a meal is different, but in limited quantities, in order to prevent the acquisition of more calories.
Avoid eating sodium-rich mineral water, note that salt is a sodium compound, and if you takesmall amounts, running on the redistribution of body water, while if consumed in large quantitiesleads to water retention and weight gain.
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