The trend now in the systems reduce the weight all aimed at the slogan that agility without denying where they are eating all kinds of food requirement of reducing carbohydrates, sugars and avoiding or eating less fat, or change the dietary patterns Faculty and replace patterns of other more useful and more valuable and less in calories.
Among these systems d system. Ornish, study researcher Dr. Dean Ornish in the «Institute of Preventive Medicine Research» the impact of changes in the pattern of food on a sample of 105 people from heart patients between the ages of 40 and 55 years, he noted that 75% of them lost weight of 10 kilograms in a period of 3 months, with the remaining percentage lost more weight, with reference to the sample were eating larger quantities than those used before starting to follow this diet program.
Magazine «Madame» seen by a specialist in therapeutic feeding to «the vital energy center» Dr. Akram Rashid, the advantages of the d. Ornish diet:
Magazine «Madame» seen by a specialist in therapeutic feeding to «the vital energy center» Dr. Akram Rashid, the advantages of the d. Ornish diet:
D based system. Ornish diet on complex carbohydrates, which constitute the main source for «blood glucose» optimal fuel for the body and the only energy source for the brain, red blood cells. It is known that complex carbohydrates provide the body with the nutrients and sugars to produce energy or material «Algelokojin» that stored in the muscles and liver to provide half the amount of «Glucose» we need every day. A (complex carbohydrates) is a molecule of sugar linked to some made up chains longer and more complex, leading to Astgragaha more time in the digestion of refined carbohydrates, and thus maintain a stable blood sugar levels, which enhances satiety for long periods. It also contains a high proportion of water and fiber, both of which component is free of calories, making them a source of food low in calories and low in fat and rich in energy, as well as it allows handling larger quantities of food, without gaining additional kilograms. Complex carbohydrates include:
Starch Starch: is each of rice, wheat, corn, oats, bananas, potatoes, beans and peas, the most prominent sources, studies have demonstrated that part of the starch food is not absorbed fully in the intestine, and it is difficult to digest, leading to survival in the intestine, the bacteria Balthamh and expelled out of the body as waste , without any benefit from it or gain new prices increase the fat content of the body.
- Dietary fiber: Fibres include two types:
Fiber is soluble Kolaav cellulose, which are compounds of the wall of plant cells that are not digested, but left to absorb the excess water or fat remaining in the intestines like a sponge and disposal, and soluble fiber Kolaav pectin located abundantly in apples, pears, oats, which absorb simple sugars from the intestine, as they help reduce blood cholesterol.
Fiber is soluble Kolaav cellulose, which are compounds of the wall of plant cells that are not digested, but left to absorb the excess water or fat remaining in the intestines like a sponge and disposal, and soluble fiber Kolaav pectin located abundantly in apples, pears, oats, which absorb simple sugars from the intestine, as they help reduce blood cholesterol.
Low-fat
There is no doubt that the grams of fat contains 9 calories, while a gram of carbohydrate or protein to only 4 calories! So, this diet recommends reducing the calories gained from the sources of fat, so as to encourage the body to resort to the stock of fat to obtain energy necessary for the exercise of physical activity. It also supports the lifestyle of plant, as proposed to deal with limited amounts of meat in a few days of the year, based on the fact that the meat a rich source of fat, as it is known that the segments may grams of fat interspersed with woven within it, can not be removed or culinary barbecue or boiling. And prohibits eating certain types of fish, and only the fruits of the sea and the sea Kplh oysters. Identifies the ideal way for the success of the system is far from following recipes low in fat, and is simply to note the amount of fat grams in a share of food we eat, not to exceed Algramen in each meal, or you can eat what you want of food, with a commitment to this point.
There is no doubt that the grams of fat contains 9 calories, while a gram of carbohydrate or protein to only 4 calories! So, this diet recommends reducing the calories gained from the sources of fat, so as to encourage the body to resort to the stock of fat to obtain energy necessary for the exercise of physical activity. It also supports the lifestyle of plant, as proposed to deal with limited amounts of meat in a few days of the year, based on the fact that the meat a rich source of fat, as it is known that the segments may grams of fat interspersed with woven within it, can not be removed or culinary barbecue or boiling. And prohibits eating certain types of fish, and only the fruits of the sea and the sea Kplh oysters. Identifies the ideal way for the success of the system is far from following recipes low in fat, and is simply to note the amount of fat grams in a share of food we eat, not to exceed Algramen in each meal, or you can eat what you want of food, with a commitment to this point.
D proven system. Ornish diet to be effective in weight loss, an average of 0.9 to 1.8 kg in the first week, to settle on a weight loss percentage of 0.45 - 0.9 pounds of new weight in the weeks remaining, so that access point to the constant weight. It is aimed at the body style that comes in the form of pear, helping to melt the fat from the shoulders, arms, thighs and buttocks. And advised people with insulin sensitivity or intolerance «Gluten» or the sensitivity of soy beans or consult a doctor specializing in the application before starting this program. It also warns doctors, in applying this system, the incidence of deficiency in vitamin B 9 and B12 present in plant and animal products (eggs, liver, milk and other animal protein sources).
Gold tips
Gold tips
- Strive to multiple meals in the diet, Dr. Ornish, as studies have shown that the body which reduces 10% of the weight of food deprivation, the proportion of burned by 15%, leading the body to keep calories and difficult to get rid of excess weight.
- Persist in the foods allowed in this diet, such as grain, legumes, whole fresh fruit and vegetables, nuts and seeds.
- Persist in the foods allowed in this diet, such as grain, legumes, whole fresh fruit and vegetables, nuts and seeds.
- Avoid eating foods forbidden red meat, poultry, fish and some types of seafood, all dairy products except those fat-free.
- It is recommended to follow an exercise program for 30 minutes a day, including walking, jogging, swimming, or exercises "aerobic."
- It is recommended to follow an exercise program for 30 minutes a day, including walking, jogging, swimming, or exercises "aerobic."
If your exposure to the non-low weight by following this program, it may be that you Tosrovin in dealing with fruit sugar, bread or starch, and is recommended in this case to monitor intakes of food to make sure the proportion of jam, rice, pasta and bread to the proportion of fresh fruit and vegetables, you may want to address larger amount of fruits and less starch to continue to lose weight.
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