Lack of sleep threatens your health

A study of modern American University, "Chicago" that lack of sleep the men I have a negative impact on their health and hinder the secretion of the hormone testosterone manhood

The study was published in the Journal of the American Medical Khalaha The researchers tested the effect of sleep on the secretion of testosterone to ten men the average age to 24 years, and are in good health

According to the newspaper "Le Figaro" that the French during the first phase of the respondents asked to sleep for ten hours over three nights, then asked them to sleep for 5 hours during the eight nights. And allowed measurement of the systematic observation Tststron low male hormone between 10:15 a.m.% during the periods, which prevent the respondents from sleep, and experience has shown that the rate of testosterone drop dramatically between the hours of ten pm and the second night.

In addition to measuring the hormone, the respondents also registered impressions about their mood and their psychological state in general on a regular basis, where it became clear that they feel anxious when the proportion of the hormone.

 Doctors found that lack of sleep has gone down the level of the hormone, and also a sense of man's anxiety and discomfort and loss of strength and ability to work, and indicated that 15 per cent of the American people are sleeping less than 5 hours per day, which impacts negatively on their health, while the cause lack of sleep to the secretion of the proportion of people agree Tststeron largest ten or 15 years.