He Said Shalaby nutrition consultant at the National Center for Research that eating an apple full of food between times, which contain only 81 calories and just over 3 grams of fiber, protect against oxidation of cholesterol.
It is noted that Apple also contains a substance called "quercetin" which help to reduce the risk of lung cancer and other malignant diseases, heart disease, and facilitates digestion and is useful in the treatment of diseases of the joints and fight diarrhea in children, in addition to the fact that it helps to get rid of kidney stones, ureters and bladder , and calms the cough and phlegm comes out and finds the body from acids and fat.
Chalabi also confirmed that there were studies proved that eating apples by 15 minutes of eating a daily main meals can help to reduce the weight, in order to contain the fibers reduce the desire to eat and thus to reduce weight.
It is noted that Apple also contains a substance called "quercetin" which help to reduce the risk of lung cancer and other malignant diseases, heart disease, and facilitates digestion and is useful in the treatment of diseases of the joints and fight diarrhea in children, in addition to the fact that it helps to get rid of kidney stones, ureters and bladder , and calms the cough and phlegm comes out and finds the body from acids and fat.
Chalabi also confirmed that there were studies proved that eating apples by 15 minutes of eating a daily main meals can help to reduce the weight, in order to contain the fibers reduce the desire to eat and thus to reduce weight.
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