There is no doubt that life without obesity means good health without diseases of this age, which determines this is the lifestyle of the food pyramid consisting of five sections and includes a variety of meal without deprivation, and to get the best results you can use the sport.
She d. , Q, AVI advisory therapeutic feeding and obesity through a program "Religion and Life" on the "life" that the food pyramid can follow during your meal that contains 50% of your plate on the "Vegetables and grains", and contain half servings of green salad with exercise simple, provide d . Fulfillment of a balanced system for those interested in fitness.
She d. , Q, AVI advisory therapeutic feeding and obesity through a program "Religion and Life" on the "life" that the food pyramid can follow during your meal that contains 50% of your plate on the "Vegetables and grains", and contain half servings of green salad with exercise simple, provide d . Fulfillment of a balanced system for those interested in fitness.
And breakfast "90" price
3 tablespoons beans, "a spoon of olive oil" or egg or cheese Quraish.
+
1 / 4: 1 / 2 loaf of my country "for women tall" or 3 tablespoons night.
With interest as "option - tomato - fruit - cup of milk (skimmed or semi-creamy)"
Lunch
3 tablespoons beans, "a spoon of olive oil" or egg or cheese Quraish.
+
1 / 4: 1 / 2 loaf of my country "for women tall" or 3 tablespoons night.
With interest as "option - tomato - fruit - cup of milk (skimmed or semi-creamy)"
Lunch
Green salad
- Vegetables: Vegetables cooked "in the oven and without alloying" simple oil
- Meat: fish "should preferably be two or three times a week" the size of palm of the hand - Chicken "twice a week," the size of 2 / 3 palm of the hand, or the flesh "the size of tray Gaming Community."
- Vegetables: Vegetables cooked "in the oven and without alloying" simple oil
- Meat: fish "should preferably be two or three times a week" the size of palm of the hand - Chicken "twice a week," the size of 2 / 3 palm of the hand, or the flesh "the size of tray Gaming Community."
Dinner
Cup of milk or a pack of yoghurt + 1: 2 fruit.
Or
Salad + cheese Quraish + a quarter of a loaf
Or
3 tablespoons corn flakes with milk and fruit
Or
3 tablespoons corn or beans or a small can tuna + authority
Advise you when you feel hungry D. , Q, AVI eating fruit and yogurt between meals, pointing out that eating protein of a milk sources feel the fullness, and the use of eating fruit is lost sense of hunger, in the case of eating vegetables or fruit just does not feel never satiety without the presence of any protein in the eating, do not forget that the body is in great need of water if I need the body to 1300 price during the period of diet, he needs to drink a liter and 300 grams of water, and this is what a guardian by the Prophet (PBUH) one-third of your food and one third for drink and one third for yourself
Cup of milk or a pack of yoghurt + 1: 2 fruit.
Or
Salad + cheese Quraish + a quarter of a loaf
Or
3 tablespoons corn flakes with milk and fruit
Or
3 tablespoons corn or beans or a small can tuna + authority
Advise you when you feel hungry D. , Q, AVI eating fruit and yogurt between meals, pointing out that eating protein of a milk sources feel the fullness, and the use of eating fruit is lost sense of hunger, in the case of eating vegetables or fruit just does not feel never satiety without the presence of any protein in the eating, do not forget that the body is in great need of water if I need the body to 1300 price during the period of diet, he needs to drink a liter and 300 grams of water, and this is what a guardian by the Prophet (PBUH) one-third of your food and one third for drink and one third for yourself
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