Who among us did not follow the diet during a phase of his life and poetry of surrender from the first week, it is natural that this happens when you do not pay attention to some common mistakes, which is one of the things that are of despair for the graceful before the fat, so you need to identify the most important errors accursed by his followers even if it is with regular exercise.
Experts argue that the diet has assets as well as in the case of exercise, and commit some common mistakes that would increase rather than decrease the weight, and therefore all attempts go in vain and the weight remains unchanged, and perhaps more. Here are some of these errors:
Experts argue that the diet has assets as well as in the case of exercise, and commit some common mistakes that would increase rather than decrease the weight, and therefore all attempts go in vain and the weight remains unchanged, and perhaps more. Here are some of these errors:
Diet without the sport, and vice
People imagine that the miracle is coming inevitably once you start a program to lose weight through diet and exercise, and misses them in estimating the number of calories they burn through this program, since they do not know that there are many factors involved in estimating the number of calories, The intensity of exercise and duration of exercise are the main factors, but most of these factors the quality of sport itself.
People imagine that the miracle is coming inevitably once you start a program to lose weight through diet and exercise, and misses them in estimating the number of calories they burn through this program, since they do not know that there are many factors involved in estimating the number of calories, The intensity of exercise and duration of exercise are the main factors, but most of these factors the quality of sport itself.
Valtmarin that bear the body weight, such as lifting weights or jogging or brisk walking, for example, burn more calories than burning sport bike riding or swimming .. Earth Gravity plays a major role in pushing the body to work harder and therefore burn more calories, says Dr. Susan Kraus nutrition expert at the Medical Center of the University of New Jersey.
Lack of sleep
Lack of sleep
It is known that the body produces dozens of types of hormones that regulate the work of members, is also known that the body produces certain types of hormones during the night and specifically during sleep only .. Thus, the lack of sleep causes an imbalance in hormones produced by the body governing the work of the members.
Explains Dr. Klaus according to the newspaper "Times" that staying up late hours and for any reason that would disrupt many plans lose weight, especially if you take some food to spend the time or have fun during the follow-up TV night for example.
Explains Dr. Klaus according to the newspaper "Times" that staying up late hours and for any reason that would disrupt many plans lose weight, especially if you take some food to spend the time or have fun during the follow-up TV night for example.
Stay away from the tension
A study by researchers at the Medical Center of the University «Rush» in Chicago and the University of Pittsburgh in Florida that excess stress causes weight gain in women, especially those who are in life.
The researchers said the participants in the study that it was clear a relationship between sleep patterns change and the preservation of fat, and all this because of hormones. It is also clear that women Akthern from eating when feeling stress or tension, access to food, an easy matter, and that eating in itself gives a sense of comfort and calm quickly as the U.S. says this expert.
A study by researchers at the Medical Center of the University «Rush» in Chicago and the University of Pittsburgh in Florida that excess stress causes weight gain in women, especially those who are in life.
The researchers said the participants in the study that it was clear a relationship between sleep patterns change and the preservation of fat, and all this because of hormones. It is also clear that women Akthern from eating when feeling stress or tension, access to food, an easy matter, and that eating in itself gives a sense of comfort and calm quickly as the U.S. says this expert.
Calories
Forgets the fact documented by many thousands of times the flag is that the soft drinks and refreshments are very rich in calories .. Vzjajh or soda cans, contain between 150 and 200 calories. Even fruit juices, which is said to have been added to the sugar composition, containing what could be up to 180 calories .. It contains a cup of local tea to 150 calories .. And sports drinks that contain known about 100 calories, which means that one consumes nearly three thousand and five hundred calories each week of eating these kinds of drinks .. This figure can be translated to two kilograms per month increase, and the optimal solution will be eating healthy meals and a lot of drinking water.
Retreat and surrender
Some people believed that eating a lot of power, for example, before the main meal sponsor to help reduce weight, but the biggest mistake is when some of them resort to sink salad with plenty of appetizers spicy dressing and grated cheese.
Valthelathmih calories can be burned by walking fast for a distance of five kilometers back to their bases in the body after eating a salad of this kind, and to be eating a healthy meal known number of calories they contain with the exercise needed.
Some people believed that eating a lot of power, for example, before the main meal sponsor to help reduce weight, but the biggest mistake is when some of them resort to sink salad with plenty of appetizers spicy dressing and grated cheese.
Valthelathmih calories can be burned by walking fast for a distance of five kilometers back to their bases in the body after eating a salad of this kind, and to be eating a healthy meal known number of calories they contain with the exercise needed.
Equivalent is calculated
Weekend does not mean the rest of the work and to escape the rules of food also, in the rest of the days, stick to these rules of the diet with exercise, but in the end of the week, everything is permitted!
Have proven experience and research that dealt with one at the weekend affect the body the rest of the days, while emphasizing specialists that the ideal number of calories that one can reduce weight with it is one thousand three hundred per day, the «chaos» the end of the week makes the matter closer to the impossible.
Weekend does not mean the rest of the work and to escape the rules of food also, in the rest of the days, stick to these rules of the diet with exercise, but in the end of the week, everything is permitted!
Have proven experience and research that dealt with one at the weekend affect the body the rest of the days, while emphasizing specialists that the ideal number of calories that one can reduce weight with it is one thousand three hundred per day, the «chaos» the end of the week makes the matter closer to the impossible.
Dr. Klaus advises those who want to reduce the weight that is equivalent to the same weekend eating the product pleasant to him, but provided that the required number of calories.
Demand quick results
Demand quick results
Weight loss requires effort and time to show results, and in order to change the body to use fat it has stored and converted into energy, and then return to build a low-fat tissues.
We should not forget that every kilogram of weight equal to seven thousand calories, if the body was in need of two thousand and five hundred calories a day should be on those who want to reduce weight at a rate kg in week-sufficiency Bolvin only with exercise for half an hour to burn 250 calories an additional .
We should not forget that every kilogram of weight equal to seven thousand calories, if the body was in need of two thousand and five hundred calories a day should be on those who want to reduce weight at a rate kg in week-sufficiency Bolvin only with exercise for half an hour to burn 250 calories an additional .
Diet tough
Sufficiency is intended that the body is no longer a need to further reduce weight. If you notice no change in spite of you continue to diet and exercise, it means that your body arrived sufficiency as if to say to you: enough is enough .. Weigh the current commensurate with the size and height.
Nutrition experts say that to continue in the diet in such a case would weaken the body and the exhaustion of stamina, which weakens the muscles and slows down the metabolism.
Sufficiency is intended that the body is no longer a need to further reduce weight. If you notice no change in spite of you continue to diet and exercise, it means that your body arrived sufficiency as if to say to you: enough is enough .. Weigh the current commensurate with the size and height.
Nutrition experts say that to continue in the diet in such a case would weaken the body and the exhaustion of stamina, which weakens the muscles and slows down the metabolism.
Know the reasons
Often one feels that he had reached a stable position for the weight and this is natural, but it is necessary to know the reason and there may be hidden reasons.
In this case we must caution may be our bodies lose some fat but soon turn the case .. The question depends primarily on metabolism (Almitaboleezzm).
Do you have a medical problem?
Often one feels that he had reached a stable position for the weight and this is natural, but it is necessary to know the reason and there may be hidden reasons.
In this case we must caution may be our bodies lose some fat but soon turn the case .. The question depends primarily on metabolism (Almitaboleezzm).
Do you have a medical problem?
Any health status affect the freedom of movement and reduces the activity would increase the difficulty in reducing weight. A person is capable of movement can be naturally tends to eat more food and drink, and this makes it more difficult.
Some medicines make the process of weight control is difficult if not virtually impossible, and some of them lead to weight gain, and these drugs steroids and insulin. In this case, you are obliged to ask his doctor about alternatives to these drugs.
Fatty foods
Some medicines make the process of weight control is difficult if not virtually impossible, and some of them lead to weight gain, and these drugs steroids and insulin. In this case, you are obliged to ask his doctor about alternatives to these drugs.
Fatty foods
Some people believed that the reduction in weight can be achieved by reducing the amount of food, but the reality points to another factor, which is that some foods are very rich in calories, which means that the calories in a small amount of these items much more than the calories found in large quantities of items other.
Experts recommend using balance scales or home available to find out the approximate number of calories in this class or that.
It is also helpful to train the eye to estimate the number of calories in food items, Fetlat ounces of protein, for example, equal to the amount of meat the size of palm.
Experts recommend using balance scales or home available to find out the approximate number of calories in this class or that.
It is also helpful to train the eye to estimate the number of calories in food items, Fetlat ounces of protein, for example, equal to the amount of meat the size of palm.
Experts advise anyone who wants to follow the diet to record all daily intake of food or drink until he knows, if roughly, the number of calories that entered his body.
The energy
It is known that skipping a meal or skip can often pay you to make up lost in the next meal, or eating two meals at one time .. Devour all that can be up to him with his hands, as if he wants to make up for the lost calories.
The energy
It is known that skipping a meal or skip can often pay you to make up lost in the next meal, or eating two meals at one time .. Devour all that can be up to him with his hands, as if he wants to make up for the lost calories.
Has been found by researchers from the University «Vanderbilt» German that after seventy-two hours almost non-attendance at meals the body stops burning calories and begins to store fat.
Says Dr. Klaus Many studies have shown that women enjoy all in good health can lose 16% of the energy stored in the absence of regular attendance at meals, thus increasing fat storage and reduced metabolism (Almitaboleezzm) to them
.
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