Dr.. Judy Mazel, in his book which was released recently in the United States of America, entitled "the best way to eat better than diet," that the wrong way to eat more than your weight.
And, he added. Mazel world feeding the famous American who managed to lose weight most of the stars of Hollywood, that some foods interact with each other and become slow absorption and thus be fat in the body, and some foods are quickly absorbed after the reaction with some not accumulate fat and thus your body becomes more alive and agility and so you become more love of life.
And, he added. Mazel world feeding the famous American who managed to lose weight most of the stars of Hollywood, that some foods interact with each other and become slow absorption and thus be fat in the body, and some foods are quickly absorbed after the reaction with some not accumulate fat and thus your body becomes more alive and agility and so you become more love of life.
And provide you d. Maazel, in his book some advice, guidance and suggestions for eating, you're agile, according to a report in the "Republic" of Egypt:
- Avoid eating a lot of proteins and carbohydrates in one meal .. For example, eating potatoes with a slice of meat or eating spaghetti with turkey and cheese instead, you can eat potatoes with green salad at one meal while you slice the meat eaten with soup and other meals do not mind eating yogurt also in the diets.
- Avoid eating always sauce and spices, you can replace it with some herbs and a little butter or oil.
- Avoid eating a lot of proteins and carbohydrates in one meal .. For example, eating potatoes with a slice of meat or eating spaghetti with turkey and cheese instead, you can eat potatoes with green salad at one meal while you slice the meat eaten with soup and other meals do not mind eating yogurt also in the diets.
- Avoid eating always sauce and spices, you can replace it with some herbs and a little butter or oil.
- If plunging one day in eating ice cream or pizza or any kind of foods rich in fat and creams, you should in the next day, simply eating yogurt, vegetables, fruits, Valfoake capable of finding a balance between the calories and fat during the two days.
If plunging days in eating meat, fruit and dessert you, especially if the pear is found in the following day.
- Make the priority in your diet to fresh fruits and vegetables, but if you eat a meal a day rich in protein and carbohydrates do not offer him a lot of vegetables and fruits so as not to confused the process of digestion.
- Avoid spices in a dish they increase the power of appetite as well as being unhealthy and must climb vegetables in less amount of water necessary because modern life, many of the vitamins and mineral salts
- Make the priority in your diet to fresh fruits and vegetables, but if you eat a meal a day rich in protein and carbohydrates do not offer him a lot of vegetables and fruits so as not to confused the process of digestion.
- Avoid spices in a dish they increase the power of appetite as well as being unhealthy and must climb vegetables in less amount of water necessary because modern life, many of the vitamins and mineral salts
Try practicing some sports, such as basic sprint, swimming and gymnastics as well as short exercises to Swedish private abdominal exercises.
And d indicates. Maazel to follow these guidelines and tips will need to iron and that this entitles you to loose about 12 kg of weight within six weeks, a rate of 2 kg of weight per week.
And confirms that eating 5 or 6 small meals per day to achieve your fitness and put away your risk of diseases such as high blood pressure or increased blood sugar and you always bring elegance and beauty and sparkle.
And d indicates. Maazel to follow these guidelines and tips will need to iron and that this entitles you to loose about 12 kg of weight within six weeks, a rate of 2 kg of weight per week.
And confirms that eating 5 or 6 small meals per day to achieve your fitness and put away your risk of diseases such as high blood pressure or increased blood sugar and you always bring elegance and beauty and sparkle.
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