Washington: magazine "OK" the English system of Weight Loss and Dieting in the U.S., which helps achieve the dream of many girls and women and mothers to enjoy a healthy and sound body limber and coordinated.
The newspaper "Republic," the Egyptian said there are 10 basic rules and important a reliable system, slimming, which is characterized as a simple, inexpensive and easy to do and be bound by it that he only needs to Chhve your will and determine, your goal and seeks Boasrark have to seeing you at the best and most beautiful strength and body
The newspaper "Republic," the Egyptian said there are 10 basic rules and important a reliable system, slimming, which is characterized as a simple, inexpensive and easy to do and be bound by it that he only needs to Chhve your will and determine, your goal and seeks Boasrark have to seeing you at the best and most beautiful strength and body
Preliminary important rules to make sure you eat breakfast before they go beyond noon. The breakfast consists of a cup of a large yogurt skimmed mixture with cut strawberries or peaches and blend in a blender, then add to the cup a few pieces of whole fruit without its age or mixed and Take it slowly and enjoy and remember that the main two suggestions in any diet or any other system Amai normal so is that Tkthrey of drinking water and eat food slowly and Aamadga well.
Second, to avoid consideration of the balance, and the old favorite Make your clothes to you and that you have narrowed your meter is, which will feel the joy of Tsttiei when wearing one of these pieces are Schark success and achievement and Stdfk for more and continue
Second, to avoid consideration of the balance, and the old favorite Make your clothes to you and that you have narrowed your meter is, which will feel the joy of Tsttiei when wearing one of these pieces are Schark success and achievement and Stdfk for more and continue
Third: Identify your goal and the first two ninths to achieve or how many kilometers do you want to inspect or to determine, any clothes you want to go back to wearing them again, without that Tertbti period of time, or claim to any event viewer stop you from achieving your goal.
Fourth: do not abandon routine Tsdma yourself that suddenly eating foods that give them a national Tahqinha gradually convince yourself that you Tnaolte enough and you do not want more of them without a sense of deprivation which is the first step to failure.
Fourth: do not abandon routine Tsdma yourself that suddenly eating foods that give them a national Tahqinha gradually convince yourself that you Tnaolte enough and you do not want more of them without a sense of deprivation which is the first step to failure.
Fifth: Reward yourself now and then eat what I love like a piece Ciokulath or ice cream, so when you feel Balachtyak him after a long time and Ttakida defined period of time as is common to choose one day a week to eat freely of some thing, it thought wrong Every person is different in its needs and the strength of his will Identify all the other Mkavitk time you need it.
VI: You have to recognize that diet or a diet does not mean the abolition of any component of the food pyramid Eat fat, but fat useful only to eat a handful or half your fist of nuts such as almonds, hazelnuts and white pulp should also eat grains such as rice or oatmeal, but the size of a cup of coffee or the size of a tennis ball only.
VI: You have to recognize that diet or a diet does not mean the abolition of any component of the food pyramid Eat fat, but fat useful only to eat a handful or half your fist of nuts such as almonds, hazelnuts and white pulp should also eat grains such as rice or oatmeal, but the size of a cup of coffee or the size of a tennis ball only.
VII go back on yourself is usually correct and healthy is not Tmli dish and use to hold eating Tgervai Matreden in the area of your plate and leave it empty.
Eighth, do not deprive yourself of the game or snacks that you Tatmedin sometimes and that, first, that Tksma your meals into five main meals instead of three meals provided not contain any fat or carbohydrates or carbohydrate quantities other than those already mentioned in Rule VI and avoid red meat as much as possible and Replace crisps or sweets finger carrots or cucumbers and you dipped in the sauce of vinegar, lemon and spices to add taste delicious stinging them.
Eighth, do not deprive yourself of the game or snacks that you Tatmedin sometimes and that, first, that Tksma your meals into five main meals instead of three meals provided not contain any fat or carbohydrates or carbohydrate quantities other than those already mentioned in Rule VI and avoid red meat as much as possible and Replace crisps or sweets finger carrots or cucumbers and you dipped in the sauce of vinegar, lemon and spices to add taste delicious stinging them.
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