Researchers confirmed that if a woman wants to keep a moderate-weight and normal weighingtheir health, agility, they exercise every day for at least an hour for seven days a week.
Advises the responsible hospital Braejamm women I - Min Lee and researchers at Harvard Medical School in Boston, women in sports for a period of not less than 150 minutes per weekmoderate application of the outline developed by the federal authorities the health of America,according to the newspaper "Arabs" of London.
The study, prepared by researchers 34 079 middle-aged woman and was monitored their healthand physical health from 1992 to 2007, it is clear that women are kept from among them to exercise for a period not less than one hour per day maintained their weight and health, aftertaking into account such things as body mass index and age.
Advises the responsible hospital Braejamm women I - Min Lee and researchers at Harvard Medical School in Boston, women in sports for a period of not less than 150 minutes per weekmoderate application of the outline developed by the federal authorities the health of America,according to the newspaper "Arabs" of London.
The study, prepared by researchers 34 079 middle-aged woman and was monitored their healthand physical health from 1992 to 2007, it is clear that women are kept from among them to exercise for a period not less than one hour per day maintained their weight and health, aftertaking into account such things as body mass index and age.
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