Doctors emphasize the need to extend the body fluids necessary for the body to protect all its members and give vital help to perform different functions, taking into account that the rate of fluid intake varies from woman to another, but more importantly is the difference in the quality of fluids, says Subhi Ciche professor Alngdah Suez Canal University he preferred the diversity of liquids, whether juices or natural water gas or milk products, should also stay away from caffeine and stimulants, less fluid rich in sugar or salt. There is no doubt that water is the best fluid that gives vitality to the body as it needs every woman at least 8 glasses a day.
And d shows. Sobhi it should not rely on liquid feeders, but to moisturize the body, it handled a glass of orange juice substitute for pie, because it contains vitamins, and the chewing of foodand diversity in the species dealt with is very important in maintaining health and vitality and fitness, and eating lots of fluids helps to change eating habits, is well known that the bodyconsumes more energy in each time you eat, so the fluid intake helps to achieve fitness in lesstime because it fills the stomach and achieve a sense of satiety women losing their appetite andget rid of fat, overweight, and at the same time enjoy the activity and vitality, according to the newspaper "Al Ahram "
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