Berlin: exercise aerobic "aerobics" which aims to maintain health in the winter should be basic training for the heart of the range measured between moderate and heavy so as not to be dangerous to health, this was confirmed by Christoph Evelr from the Faculty of health management and disease prevention in the city of Saarbrücken Germany he pointed out that practitioners should avoid exercise sessions exercise duration of more than 60 minutes.
The training at intervals "or interval training" a good option to gain fitness, where it is practiced once or twice a week, that there should be a rest day at least once between each other
The training at intervals "or interval training" a good option to gain fitness, where it is practiced once or twice a week, that there should be a rest day at least once between each other
The Evelr, who heads the Department of fitness in college "when choosing a training Ballasting, you must set limits on the length of the training session," adding that in the training session for more than one to 60 minutes, the body produces more stress hormone "cortisol," which is reflected negatively on the immune system and impairs the body's ability to innovate.
There is one certainty for all types of sports, namely that extensive training should be replaced bytraining low-intensity, which allows enough time to recover physically, and in case of infectiondespite follow that advice and to wear appropriate clothing for the weather prevailing and avoidpeople with colds and eat a varied diet and balanced, you must grant the body the necessaryrest to recover .
There is one certainty for all types of sports, namely that extensive training should be replaced bytraining low-intensity, which allows enough time to recover physically, and in case of infectiondespite follow that advice and to wear appropriate clothing for the weather prevailing and avoidpeople with colds and eat a varied diet and balanced, you must grant the body the necessaryrest to recover .
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