A new study suggests that exercise strong not only useful, but that moderate exercise such as walking and cycling can have major health benefits.
The researcher said James Woodcock from the London School of Hygiene and Tropical Medicine, personal newspaper "Daily Express" The walk to the shops or with children may increase your age is beneficial to health and the environment.
The study, conducted by researchers from the University of Cambridge and the Karolinska Institute in Sweden that "even light exercise regularly, and few will have great benefits too."
Woodcock urged people who spend most of their time sitting in the house to move and exercise.
The researcher said James Woodcock from the London School of Hygiene and Tropical Medicine, personal newspaper "Daily Express" The walk to the shops or with children may increase your age is beneficial to health and the environment.
The study, conducted by researchers from the University of Cambridge and the Karolinska Institute in Sweden that "even light exercise regularly, and few will have great benefits too."
Woodcock urged people who spend most of their time sitting in the house to move and exercise.
For its part, described in the specialist activity and nutrition study, Joanna Hole as a very encouraging because many people believe that strenuous exercise is useful only in terms of health.
The fitness trainer Kathryn Freeland "anything .. better than nothing," adding, "could be walking or playing soccer with children, you need to go to the gym for that.
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