Many links between the fun and optimism to achieve fitness and Peyton Many studies confirmed that the optimism and sense of fun and happiness are all factors achieved fitness and prolong life and delay aging.
1 - laughing out loud
Professor of neurological diseases reaching the U.S. Dr. Mark Matteson to a new way to get rid of the specter of obesity, through happiness and fun as the magazine stated, "Madam," where the laugh before bed helps viewers of the diet to lose weight, faster. Helps laughing out loud, for a period ranging from ten to fifteen minutes a day, in the burning of 10 to 40 calories, note that the latter figure is equivalent calories that they contain a small piece of chocolate, that is, after a year will lose who follow this simple about two kilograms!
1 - laughing out loud
Professor of neurological diseases reaching the U.S. Dr. Mark Matteson to a new way to get rid of the specter of obesity, through happiness and fun as the magazine stated, "Madam," where the laugh before bed helps viewers of the diet to lose weight, faster. Helps laughing out loud, for a period ranging from ten to fifteen minutes a day, in the burning of 10 to 40 calories, note that the latter figure is equivalent calories that they contain a small piece of chocolate, that is, after a year will lose who follow this simple about two kilograms!
2 - Fun anti-virus?!
Scientific study led by Dr. Sheldon Cohen of Carnegie Mellon University that people who have a positive emotional style, they may have different immune responses to viruses. It turns out that people who have a mood tends to be fun and optimism are less susceptible to colds, and more resistant to the flu virus.
3 - optimism postpone aging
A study that American optimism and dealing with the problems of everyday life positively, reduces the appearance of aging. Taking back the relationship between optimism and old age to the social and psychological factors, researchers found that the symptoms of aging, which is the weakness, weight loss and the inability to hold things and the slow movement seemed more pronounced when people are pessimistic.
Scientific study led by Dr. Sheldon Cohen of Carnegie Mellon University that people who have a positive emotional style, they may have different immune responses to viruses. It turns out that people who have a mood tends to be fun and optimism are less susceptible to colds, and more resistant to the flu virus.
3 - optimism postpone aging
A study that American optimism and dealing with the problems of everyday life positively, reduces the appearance of aging. Taking back the relationship between optimism and old age to the social and psychological factors, researchers found that the symptoms of aging, which is the weakness, weight loss and the inability to hold things and the slow movement seemed more pronounced when people are pessimistic.
4 - Food invites you to be optimistic
- Barley flour: add two tablespoons of barley flour to a cup of water, and pan boil the mixture to simmer for five minutes, then add a cup of milk and one teaspoon of honey bees.
- Acids, known as «Omega-3», which are available in abundance in fish and eggs.
- Watt vegetables of lettuce and carrots
- Barley flour: add two tablespoons of barley flour to a cup of water, and pan boil the mixture to simmer for five minutes, then add a cup of milk and one teaspoon of honey bees.
- Acids, known as «Omega-3», which are available in abundance in fish and eggs.
- Watt vegetables of lettuce and carrots
- Some hot drinks, Kalkmon anise, hibiscus, and mint that is boiled, and some juices and juice Kallimonadh each of apples and berries and tangerines.
- Some fruits, bananas, strawberries and raspberries.
- Avocado sauce with flour chips, because «Kerkhh» chips occupy you for a dental instrument, which is usually associated with tension.
- Chocolate.
- Some fruits, bananas, strawberries and raspberries.
- Avocado sauce with flour chips, because «Kerkhh» chips occupy you for a dental instrument, which is usually associated with tension.
- Chocolate.
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