Sauna gives you the vital summer

In the summer resort Eve to take a cold bath to get the recovery and moisturize the body, but according to experts, not to the validity of this belief Valsaohna can be more vibrant.

Hans-Juergen Gensow points of the German Federation of the sauna, located in the city of Bielefeld to the: "Many people have no idea that the activity and vitality, which gets them from taking a sauna bath in the summer are greater than you get in the winter months."

He adds Gensow "in the summer months tend visitors centers sauna to further benefit from the facilities in open spaces as more likely to take baths cold for long periods of what they do in the winter, and this promotes a feeling of calm and make the users of the sauna feel more vital when they leave," The newspaper said "the Gulf".

Health experts insist the Germans on the benefits of sweat in the sauna of summer which explains the head of their organization the National Lutz Hertel it saying: "saunas regular learning body compatibility rapid with levels of heat different, for starters, the sauna on a hot day can bring additional benefits, too."