Recent American study revealed that to ensure the hormone increases the level of hunger, reduces the level of satiety hormone in the body.
The study showed that the level of satiety hormone «leptin» leptin has been reduced by 18% among those who slept only 4 hours of the night for two nights, while the hunger hormone «ghrelin» ghrelin by 28%.
The results showed that the desire to sleep in the low-sugar foods at the expense of fruits and vegetables or dairy products, may explain that the brain needs glucose (sugar) into energy fast, and lost during the vigils, as stated newspaper "Al".
The study showed that the level of satiety hormone «leptin» leptin has been reduced by 18% among those who slept only 4 hours of the night for two nights, while the hunger hormone «ghrelin» ghrelin by 28%.
The results showed that the desire to sleep in the low-sugar foods at the expense of fruits and vegetables or dairy products, may explain that the brain needs glucose (sugar) into energy fast, and lost during the vigils, as stated newspaper "Al".
While I found another study from Stanford University, California, that most of those accustomed to ensure are overweight, have attributed the researchers to the changing hormone associated with lack of sleep, through the low level of the hormone leptin, the master of the feeling of satiety, and increase the level of the hormone ghrelin controller to feel hungry, the results reveal that those who slept 5 hours or less constantly at night, accompanied by a rise in hunger hormone by 15%, while they have decreased satiety hormone leptin, to 16%, compared to the results of those who slept 8 hours at night.
These findings demonstrate the importance of the relationship between chronic and ensure hormonal disorders, which may cause the increase in obesity.
These findings demonstrate the importance of the relationship between chronic and ensure hormonal disorders, which may cause the increase in obesity.
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