A recent study confirmed that eating slowly helps obese people to get rid of some excess kilo grams, and obese men and women eat less, while if they consume their food slowly.
Through the experiment conducted on 28 people of both sexes, and ate meals at different speeds, it was found that all the participants ate more during the quick meal, the researchers conclude that the less the speed of eating, the greater the chance to reduce the the amount of eating, thus reducing the weight
Through the experiment conducted on 28 people of both sexes, and ate meals at different speeds, it was found that all the participants ate more during the quick meal, the researchers conclude that the less the speed of eating, the greater the chance to reduce the the amount of eating, thus reducing the weight
The newspaper "Al Ahram" Egyptian, Dr. Brian Wansink and nutrition researcher from Cornell University, said that teenagers drank juice less than rates of 77% and if those who had glasses in a narrow, compared to taking it in the shorter glasses. The study concluded that those who use dishes or mugs large amount of food has increased by 31%, compared to those who used them smaller.
In a previous study prepared by Swedish researchers revealed that eating excess for four consecutive weeks can occur only changes in the composition of body fat may last for years.
Participated in the study, 18 people from the youth group are all in good health and normal weight, the researchers asked these young people to reduce their activity and sports a step decrease to 5,000 or less per day, which applies to the lifestyle of less or no movement of sports activity.
In a previous study prepared by Swedish researchers revealed that eating excess for four consecutive weeks can occur only changes in the composition of body fat may last for years.
Participated in the study, 18 people from the youth group are all in good health and normal weight, the researchers asked these young people to reduce their activity and sports a step decrease to 5,000 or less per day, which applies to the lifestyle of less or no movement of sports activity.
Participants were asked to increase the rate of consumption of calories by 70% for four consecutive weeks. Vnfz these young people is required of them by eating two meals a quick day. The researchers compared this group with another group of the same type of healthy young men, but who are watching their diet did not change it during the same period. Researchers continued to measure the body weight of each participant in the two groups on a regular basis for two years.
The researchers found that the weights of those who ate more calories increased by 6.35 kg. There were significant differences in the weights that have changed with every member of the group, but after six months preparing not only one third of participants in weight.
The researchers found that the weights of those who ate more calories increased by 6.35 kg. There were significant differences in the weights that have changed with every member of the group, but after six months preparing not only one third of participants in weight.
After one year, increased the weights of the group who ate greedily and without control rate of 1.5 kg per person, while not changing weights of the other members of the group who maintained their diet. It was noted on the members of the group as well as the increase in the proportion of fat and cholesterol levels, which also did not occur to the other group.
After two and a half, members of the group continued weights four weeks of eating bulimia on the increase despite the return to a system controlled their eating and activity sports, while the weights of the other members of the group is stable.
After two and a half, members of the group continued weights four weeks of eating bulimia on the increase despite the return to a system controlled their eating and activity sports, while the weights of the other members of the group is stable.
The researchers concluded that the launch of the human stomach to Annan and eating excessive amounts of food even for a short period does not exceed the month causes an increase in weight may be prolonged, difficult to dispose of his body for years that eating for days.
Recent American study revealed that eating quickly lead to obesity, may also lead to partial paralysis of the functions of the stomach in addition to nausea and frequent vomiting.
The researchers said that the competitions for the rapid eating have a negative impact on health and that eating quickly and compete in these competitions is a form of self-destruction carried out by the individual without knowing the consequences of what he does and its impact on his body.
Recent American study revealed that eating quickly lead to obesity, may also lead to partial paralysis of the functions of the stomach in addition to nausea and frequent vomiting.
The researchers said that the competitions for the rapid eating have a negative impact on health and that eating quickly and compete in these competitions is a form of self-destruction carried out by the individual without knowing the consequences of what he does and its impact on his body.
Dr. Mark Levine of the University of Pennsylvania, that those who ate quickly for long periods suffer from weak capacity of the stomach to work properly and stop the stomach contraction, and increase the process of swallowing difficulty, causing a stomach ulcer or cancer.
Tips for fatty food
After eating a fatty meal and food meal, introduces you to some expert health advice you should follow:
- Do not Tmarsa walk immediately after eating, because walking would disrupt the digestive system to extract nutrition from the food that Oklnaha in Alto.
- Do not loosen your belt after a meal will cause twisting the intestines.
Tips for fatty food
After eating a fatty meal and food meal, introduces you to some expert health advice you should follow:
- Do not Tmarsa walk immediately after eating, because walking would disrupt the digestive system to extract nutrition from the food that Oklnaha in Alto.
- Do not loosen your belt after a meal will cause twisting the intestines.
- Avoid sleeping immediately after eating because it disrupts the process of digesting food properly, leading to intestinal infection or inflammation of the intestine.
- Do not Tslaken after eating because this leads to higher blood flow to the hands, and legs and thus reduces blood flow in many areas of the body, especially around the abdominal area, which will weaken the digestive system.
- Stay away from smoking Vsijarh one after a meal equivalent to smoking ten cigarettes at other times of the incidence of cancer than in the case of smoking directly after eating.
- Do not drink tea after meals to contain a high proportion of acid, this article will affect the protein found in foods we consume to be hardened and difficult to digest.
- Do not Tslaken after eating because this leads to higher blood flow to the hands, and legs and thus reduces blood flow in many areas of the body, especially around the abdominal area, which will weaken the digestive system.
- Stay away from smoking Vsijarh one after a meal equivalent to smoking ten cigarettes at other times of the incidence of cancer than in the case of smoking directly after eating.
- Do not drink tea after meals to contain a high proportion of acid, this article will affect the protein found in foods we consume to be hardened and difficult to digest.
- Do not eat fruits immediately Sell eating it causes swelling of the abdomen with air, so be careful and take caution not to eat fruit before the lapse of an hour to two hours of eating or an hour before a meal.
To keep in shape
To keep in shape
This training helps you to eat slowly and therefore keep you trim
Holistic slowly ...
Aamadga slowly ...
Taste every bit Taklleha ...
Taste the taste and components ...
Aamadga slowly and being aware of all for the summit ...
Now dismantled missile programmed bits ...!
You automatically want to Thblaa everything goes into your mouth ..
Derby yourself to step back in chewing Taatdhuqa ... and all that goes into your mouth .. slowly.
Training:
During the next two weeks, a national slow down your eating speed to quarter .. Aamadga quietly and gastronomical all a bit, then after chewing Akhvda speed more ..
Holistic slowly ...
Aamadga slowly ...
Taste every bit Taklleha ...
Taste the taste and components ...
Aamadga slowly and being aware of all for the summit ...
Now dismantled missile programmed bits ...!
You automatically want to Thblaa everything goes into your mouth ..
Derby yourself to step back in chewing Taatdhuqa ... and all that goes into your mouth .. slowly.
Training:
During the next two weeks, a national slow down your eating speed to quarter .. Aamadga quietly and gastronomical all a bit, then after chewing Akhvda speed more ..
Put a spoon or fork and the knife between each of the top and the other.
If you eat with your hand, your hand Abaadi for the dish to the Tamadga morsel in your mouth that quietly, and after that you can Thblaaha Tbdoi in the preparation of the next bite.
If you eat or eat Sanducha hand-held, put the food you aside with your hand between the top and each other .. That you need every bit Tamadga twenty times .. Try not many.
On the other hand, the chewing quietly healthy Valandzimat that position in the saliva, in addition to that chewing food well cut gives the body the opportunity to take advantage of all its components ...
If you eat with your hand, your hand Abaadi for the dish to the Tamadga morsel in your mouth that quietly, and after that you can Thblaaha Tbdoi in the preparation of the next bite.
If you eat or eat Sanducha hand-held, put the food you aside with your hand between the top and each other .. That you need every bit Tamadga twenty times .. Try not many.
On the other hand, the chewing quietly healthy Valandzimat that position in the saliva, in addition to that chewing food well cut gives the body the opportunity to take advantage of all its components ...
How to eat slowly?
- Sit down to eat and focus on the food in front of you. Your goal is to savor every mouth, and aims to extract the maximum flavor and satisfaction.
- Put the fork and knife between each bite. He stopped in mid-way through the meal and ask yourself: "Do I need to eat more?".
- Do not eat in front of the TV or while reading. Become a "mindless eating" and you do not remember what you've eaten.
- Do not eat while walking or shop.
- If you eat at your desk at work, has been set aside and clear a small spot of the room, so stay away from your computer or securities
- Sit down to eat and focus on the food in front of you. Your goal is to savor every mouth, and aims to extract the maximum flavor and satisfaction.
- Put the fork and knife between each bite. He stopped in mid-way through the meal and ask yourself: "Do I need to eat more?".
- Do not eat in front of the TV or while reading. Become a "mindless eating" and you do not remember what you've eaten.
- Do not eat while walking or shop.
- If you eat at your desk at work, has been set aside and clear a small spot of the room, so stay away from your computer or securities
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