The main reason is because specialists responsible for the lack of vitamins and minerals from the body not to save the integrity of the different types of food in the house, leading to damage or loss of a large part of its value and its components.
This offers you a specialist in therapeutic feeding, Dr. Akram Rashid healthy ways to save more types of foods consumed.
This offers you a specialist in therapeutic feeding, Dr. Akram Rashid healthy ways to save more types of foods consumed.
Remember fruit
There are certain types of seasonal fruit is the most consumed throughout the year, including:
Orange
Contains a high proportion of dietary fiber, and especially the "pectin" in the white shell, which scientific research to prove its importance in reducing the absorption of fats and "cholesterol" in the blood. It is also a good source of vitamin "C" C, which helps increase the absorption of iron in the body, and thus the prevention of anemia (anemia). Believes fresh orange fruit that weighs about 160 grams twice daily needs of the body of vitamin "C", and a quarter of the amount needed of the "folate" important to the health of the nervous system and heart.
There are certain types of seasonal fruit is the most consumed throughout the year, including:
Orange
Contains a high proportion of dietary fiber, and especially the "pectin" in the white shell, which scientific research to prove its importance in reducing the absorption of fats and "cholesterol" in the blood. It is also a good source of vitamin "C" C, which helps increase the absorption of iron in the body, and thus the prevention of anemia (anemia). Believes fresh orange fruit that weighs about 160 grams twice daily needs of the body of vitamin "C", and a quarter of the amount needed of the "folate" important to the health of the nervous system and heart.
And must follow the following steps mentioned by the magazine "Madam," the purchase and preservation of Orange:
- Selection of fruits round with a crust thin smooth, as the evidence of the maturity of the fruit, while avoiding the crust of coarse thick Almottagadh many fiber and juice, which indicates the aging of the fruit, and low nutritional value, and stay away from those notes places a soft where it evidence of the damage or the presence of damage it.
- Trying to eat oranges in its full form, rather than his age, maintaining "enzymes" useful and content of the vitamin, with its effectiveness in promoting a sense of satiety minimum number of calories, as the medium-sized fruit contains about 65 calories only.
- Can save the orange outside the fridge for a day or two at most. In case you are interested in storage for a longer period, the fruits should be placed inside a plastic bag and stored in the fridge for up to 10 to 14 days.
- Selection of fruits round with a crust thin smooth, as the evidence of the maturity of the fruit, while avoiding the crust of coarse thick Almottagadh many fiber and juice, which indicates the aging of the fruit, and low nutritional value, and stay away from those notes places a soft where it evidence of the damage or the presence of damage it.
- Trying to eat oranges in its full form, rather than his age, maintaining "enzymes" useful and content of the vitamin, with its effectiveness in promoting a sense of satiety minimum number of calories, as the medium-sized fruit contains about 65 calories only.
- Can save the orange outside the fridge for a day or two at most. In case you are interested in storage for a longer period, the fruits should be placed inside a plastic bag and stored in the fridge for up to 10 to 14 days.
- You must save the orange that has been cut or peel in a glass container tightly kept in the fridge for two or three days at most.
Banana
Banana
A rich source of "potassium", which needs to athletes in the production, energy storage and transfer of nerve signals and muscle contraction, secretion of hormones. The different properties of the banana food according to the degree of maturity, Valthmrh be incomplete maturation of many sugars and starches and low glucose index is high, so professionals are advised to exercise by taking it as a source of quick energy. The fruit is complete a few deemed the maturity of many sugars and starches and low glucose index, making them fall within the diets aimed at weight loss.
And must follow the following steps when purchasing and save the banana:
And must follow the following steps when purchasing and save the banana:
- Choose a grain boundary according to skin color and smell, although the banana ripening stop if put in the fridge in the heat of less than 12 degrees Celsius.
- Remove the outer shell of the fruit before eating directly, due to the rapid oxidation in the air.
- Grains are retained in the immature banana room temperature for a day or two days exclusively, on condition of exposure to heat or sunlight.
- It is recommended, when you save the banana in the refrigerator, placing it in plastic bags, note that the color of the outer shell and its tendency to dark color makes them mature and with good flavor.
- Use a banana peel to clean and polish the leaves of ornamental plants in the house.
Save Dairy
- Remove the outer shell of the fruit before eating directly, due to the rapid oxidation in the air.
- Grains are retained in the immature banana room temperature for a day or two days exclusively, on condition of exposure to heat or sunlight.
- It is recommended, when you save the banana in the refrigerator, placing it in plastic bags, note that the color of the outer shell and its tendency to dark color makes them mature and with good flavor.
- Use a banana peel to clean and polish the leaves of ornamental plants in the house.
Save Dairy
These are useful steps to save the dairy:
- You must save all kinds of milk and milk products in the fridge until the end of the period of validity. In case of opening the package, it is best consumed within two days, while continuing to keep them chilled.
- Milk bottles can be stored dried or canned in room temperature without refrigeration, provided you do not open it. But when you open it, save the dried preferably in a cool place and canned in the refrigerator.
- Must be covered with liquid milk in the fridge when it is saved so as not to absorb other food odors, leading to changes in taste.
- You must save all kinds of milk and milk products in the fridge until the end of the period of validity. In case of opening the package, it is best consumed within two days, while continuing to keep them chilled.
- Milk bottles can be stored dried or canned in room temperature without refrigeration, provided you do not open it. But when you open it, save the dried preferably in a cool place and canned in the refrigerator.
- Must be covered with liquid milk in the fridge when it is saved so as not to absorb other food odors, leading to changes in taste.
- You must save the liquid milk in glass bottles, dark color, it proves Nutrition Research of the "Organization of American nutrition" that light may affect some components of milk.
- Remember the milk is usually long term in a cool place until the expiration date provided you do not open it, it must be retained when you open it directly in the fridge.
- Different for keeping milk and milk products in the refrigerator, as it can save the yogurt for a period ranging from 7 to 10 days, and the white cheese made entirely of milk can be saved for a period ranging from 5 to 10 days, while it can be saved "cheddar" for a longer period of between 3 to 6 weeks.
- Remember the milk is usually long term in a cool place until the expiration date provided you do not open it, it must be retained when you open it directly in the fridge.
- Different for keeping milk and milk products in the refrigerator, as it can save the yogurt for a period ranging from 7 to 10 days, and the white cheese made entirely of milk can be saved for a period ranging from 5 to 10 days, while it can be saved "cheddar" for a longer period of between 3 to 6 weeks.
Meat preservation
These are useful steps to save the meat:
- You must save the fresh meat in the refrigerator immediately after the purchase, in order to preserve the elements and properties of food.
- Prefers not to wash meat before you save it in the refrigerator, as the high humidity may contribute to a nuisance.
- Cut the meat into medium cubes, and then these pieces are divided into classes according to the size of meals to be prepared and stored in plastic bags in particular. It should be noted that the meat is thawed and re-frozen leads to a significant loss of vitamins and minerals in it, as well as to change its color and smell.
- You must save the fresh meat in the refrigerator immediately after the purchase, in order to preserve the elements and properties of food.
- Prefers not to wash meat before you save it in the refrigerator, as the high humidity may contribute to a nuisance.
- Cut the meat into medium cubes, and then these pieces are divided into classes according to the size of meals to be prepared and stored in plastic bags in particular. It should be noted that the meat is thawed and re-frozen leads to a significant loss of vitamins and minerals in it, as well as to change its color and smell.
When you save the fish must be removed by the gills and internal organs, fins and shells, then wash well and let drain for a little bit of water, then kept in plastic bags and let frozen.
- Must be frozen when fresh chicken and wash well to remove all the appendages sticking and cutting excess fat, then save it in plastic bags.
- Must be frozen when fresh chicken and wash well to remove all the appendages sticking and cutting excess fat, then save it in plastic bags.
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