Researchers found that women's exercise of yoga helps to reduce the weight of more than a strict diet.
According to the study preparation took about two years show that the practice of yoga for women, interspersed with periods of meditation and relaxation, reduces tension and blocks a woman's appetite for eating foods that contain high-calorie or fat or sugar.
The Daily Mail reported that a medical team from the University of Otajma New Zealand Section 225 of the obese women into three groups, with a request from the first practice of yoga, meditation, relaxation, and the second to follow a diet strictly, in addition to exercise, and the third received information about weight reduction by mail, according to the newspaper reported, "Arab Times
According to the study preparation took about two years show that the practice of yoga for women, interspersed with periods of meditation and relaxation, reduces tension and blocks a woman's appetite for eating foods that contain high-calorie or fat or sugar.
The Daily Mail reported that a medical team from the University of Otajma New Zealand Section 225 of the obese women into three groups, with a request from the first practice of yoga, meditation, relaxation, and the second to follow a diet strictly, in addition to exercise, and the third received information about weight reduction by mail, according to the newspaper reported, "Arab Times
The researchers found that while the weights of the three groups did not increase during that period, but, they noted that the first group, ie, practicing yoga and meditation and relaxation and decreased weight of about 2.5 during that period.
According to Dr. Carolyn Haworth prepared the study "the health and psychological symptoms of the first group improved during this period," noting that "relaxation techniques is an essential part of a program to change the way of life."
Haworth and felt it was best for women who want to get rid of excess weight {emancipation of diet food Itbanha long} and the search for useful alternatives for the body and soul such as yoga, relaxation and meditation.
According to Dr. Carolyn Haworth prepared the study "the health and psychological symptoms of the first group improved during this period," noting that "relaxation techniques is an essential part of a program to change the way of life."
Haworth and felt it was best for women who want to get rid of excess weight {emancipation of diet food Itbanha long} and the search for useful alternatives for the body and soul such as yoga, relaxation and meditation.
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