5steps you avoid weight gain

Fitness became the torch concern for the daughters of Eve, and this dream, in fact, not only on women and young women, but also extends to men too, so is in the current social demand to communicate well with others, as they demand economic to provide the cost of treatment and prevention of many diseases such as the digestive system diseases and disorders of the stomach and Medicine sugar, kidney and liver next to the bone to avoid injury, pain and rheumatism. Varashaqh and enjoy an appropriate weight is synonymous with good public health.

 The magazine OK English, a recent study on how to fight obesity, which spread in modern times due to several reasons including the spread of fast food and rely on the fries, crisps and soft drinks with the control of the bad habits Kalkhmul and lack of exercise and rely on assistive devices and modern versatility and luxury, have reached Search for how to achieve the «dream Fitness» by following five steps are necessary and simple ..

According to the newspaper "Republic" is to follow these five steps will be the first way to enjoy good health and slim body and easy, without suffering a sense of deprivation and fatigue ..

  1Breakfast: Must not be ignored and never breakfast and not to replace a cup of tea or coffee at all, and must eat breakfast before 12 noon daily. The study proved that eating breakfast in the morning jump rates of burning and metabolism to higher levels and thus push the body and prepare it to burn more calories throughout the day. While the deletion of this diet makes the body think that in case of starvation and thus stick to own inventories and shall not be denied calories only with difficulty, and affect the negligence and breakfast on the efficiency of all organs of the body, especially the mental capacity and the work of the brain and the mental state and irregular blood circulation. And preferably consists of breakfast boiled egg and a cup of milk and fruit with a piece of toast or a piece of cheese Quraish and brown bread with salad and cup of juice without sugar.

- 2stay away from white poisons: cutters completely «salt» and all foods containing sodium. Cause the salt water in the imprisonment of the body is healthy, and Astbdlah use black pepper or spices and seasonings, which have many benefits in addition to taste wonderful. It also warns you of course, drinking soda water of all kinds, even sugar-free, Besides it is good for no at all, it is harmful to the body and cause diseases, osteoporosis and joint pain. So Astbdlleha eating fresh juices without sugar, oranges, guava, especially in the winter to Gnahma vitamin C, which increases the immunity and resistance to the body and protects against the symptoms of colds and flu. As you can when you feel hungry, both within and outside the home address option or shell skimmed yogurt.

 - 3Reduce the calories: Choose a food protein food such as white rabbits Olafrakh, turkey, fish and seafood, eggs, or even as much as possible and avoid red meat and dark meat birds such as ducks. The protein per gram of white carries only 4 calories when eaten boiled or roasted, and features that gives you the feeling of satiety and fullness quickly. The protein is generally a composite material is rapidly digested by the body to exert effort in the digest without gaining excessive calories, but also benefit their content of protein is important and useful in building and strengthening the body and compensate for the demolition. And of course the alarm should be here not to eat any fried foods at all.

  - 4healthy alternatives: you Sale or buffet open for lunch Matchethenh of green leafy vegetables whenever Harty hungry or bored all day and no maximum. You can also enjoy eating the fruit too, but not Taatjaozy five fruits throughout the day. Comes the benefit of vegetables and fruit to the great richness in vitamins, minerals and salts that benefit the body and resuscitate and strengthen and increase immunity and resistance, at the same time a very poor is almost devoid of Sarart calories than the body achieve the greatest possible benefit without any increase in weight. The vegetables and fruits are filled with fiber, which make you feel satiety and fullness and to prevent you feeling hungry or deprived.

  - 5Plan to fight obesity and maintain your health: is to do a lot of drinking water, and remember that water is the elixir of life and a source of health and beauty and freshness. Make sure to eat every day at least two liters of water. It washes the body and activates the organs, and purifies the blood and prevent hunger and maintain the coherence and freshness Mlamg and the softness and moisture of your skin and the beauty and shine to your hair. Also, drink water constantly rids the body of harmful toxins and impurities and gives you peace of mind and a sense of freshness and vitality.
Make sure to follow these five guidelines, and you'll notice that you Taathassanan health and psychological follow-up and enjoy yourself day after day and you and you lose excess weight and Tstaidyn beauty and shape and your health