Achieve the dream of fitness is no longer dependent on deprivation or focus on certain kinds of foods, and some women think that the diet of the cruel things the self as it is preventing eating lots of delicious food while this common mistake.
Said Dr. Ghada Anwar nutritionist in her talk with the newspaper "Al Ahram" Egyptian It must be a balance between what Takhtarenh of food so that it contains your diet daily protein, fat and carbohydrates while not avoid carbohydrates because they are working to raise the efficiency of brain chemistry and is what helps to sense of calm and relax and eat more protein, which provide the body with vitality and activity.
Said Dr. Ghada Anwar nutritionist in her talk with the newspaper "Al Ahram" Egyptian It must be a balance between what Takhtarenh of food so that it contains your diet daily protein, fat and carbohydrates while not avoid carbohydrates because they are working to raise the efficiency of brain chemistry and is what helps to sense of calm and relax and eat more protein, which provide the body with vitality and activity.
But some women Alahzn When you follow a diet for a period of no change in weight, which is born to have a sense of frustration and questions begin Why do not you lose extra kilos in spite of following the diet strictly, and that a number of reasons:
Not sleeping long enough your body begins to search for another way for energy by eating more food in order to keep awake .. so you should be growing from seven to nine hours a day to night.
Lack of exercise Many women believe that sport is not necessary to lose weight if you follow a specific diet, but exercise proved to be necessary with the diet until the body burn excess weight and to maintain a consistent shape.
Not sleeping long enough your body begins to search for another way for energy by eating more food in order to keep awake .. so you should be growing from seven to nine hours a day to night.
Lack of exercise Many women believe that sport is not necessary to lose weight if you follow a specific diet, but exercise proved to be necessary with the diet until the body burn excess weight and to maintain a consistent shape.
To consider food as the enemy: for this must not be abandoned for the main meals because the body does not work well without power and therefore be a slow process of burning fat and losing weight easily.
Loss of hope or expectation quickly result immediately to the body needs time to get used to a new kind of food.
Focus on balance, focusing a lot of the ladies on the figure mentioned in the balance and to Aantbehn to the weight distribution on the body can be consistent even though the balance say they did not lose several kilograms.
Loss of hope or expectation quickly result immediately to the body needs time to get used to a new kind of food.
Focus on balance, focusing a lot of the ladies on the figure mentioned in the balance and to Aantbehn to the weight distribution on the body can be consistent even though the balance say they did not lose several kilograms.
Not eating breakfast, although it the most important meal during the day because the body in the morning to be in need of nutrients after a period of about eight hours of sleep .. If you do not get this food, it starts in an attempt to get energy and do not get rid of the calories heat.
To a successful diet
Eat a cup of water before each meal because the water will reduce your appetite a bit, which is sufficient to make you as much as a few of the food.
Eat slowly, which makes you eat less of it.
Not offer him a lot of the quantities of food in the dish so as not to Tdatrin to be addressed as a whole.
To a successful diet
Eat a cup of water before each meal because the water will reduce your appetite a bit, which is sufficient to make you as much as a few of the food.
Eat slowly, which makes you eat less of it.
Not offer him a lot of the quantities of food in the dish so as not to Tdatrin to be addressed as a whole.
Make sure you take a dish of salad with lunch and dinner .. and its components can be taken between meals are also useful health .. it was working to fill the stomach, which reduces your need to eat large quantities.
Do not eat any type of food after nine o'clock pm, as eating early before going to sleep well in the stomach gives a chance to digest.
And women wishing to restore the descent of the weight of the new sports program to review their own and therefore the following:
Do not eat any type of food after nine o'clock pm, as eating early before going to sleep well in the stomach gives a chance to digest.
And women wishing to restore the descent of the weight of the new sports program to review their own and therefore the following:
Rehearse for an additional term because it leads to burning more calories if they rehearse for example, to lift them for twenty to thirty minutes ..
Increase the intensity of the performance of exercise and to burn more calories, but provided that this is done without stress
Second, review your diet and by the by.
Avoid to stay without food for long periods because the human body works to maintain its components in order to stay alive and when you use a diet low in calories, the body the same programming on the lack of food takes a decision to rationalize the use of energy, which makes it kept depends on the weight down.
Increase the intensity of the performance of exercise and to burn more calories, but provided that this is done without stress
Second, review your diet and by the by.
Avoid to stay without food for long periods because the human body works to maintain its components in order to stay alive and when you use a diet low in calories, the body the same programming on the lack of food takes a decision to rationalize the use of energy, which makes it kept depends on the weight down.
- Determination, perseverance, and not to break the diet may require from one to four weeks for the return of the weight of the descent again.
Food Fitness
Food Fitness
There are many foods that meet the fitness of them, apples, oranges, peppers, avocado, banana, strawberries, berries, vegetables and fish.
And d show. Anwar me Member of the American and the Egyptian Society for the treatment of obesity and the benefits of these foods, which are:
Apple: rich in fiber is beneficial to the health of not only contains flavonoids and antioxidants, according to one Valtvahh body about five grams of fiber.
And d show. Anwar me Member of the American and the Egyptian Society for the treatment of obesity and the benefits of these foods, which are:
Apple: rich in fiber is beneficial to the health of not only contains flavonoids and antioxidants, according to one Valtvahh body about five grams of fiber.
Citrus fruits: oranges, lemons, grapefruit, tangerines, in addition to the red peppers they strengthen the heart and prevent cancer, as it is from fruits that contain the highest proportion of vitamin "C" which also contain fiber, folic acid and potassium and pectin.
Avocado: a fruit known for newly markets are addressed by content downstream milling and mixing spices and addressed within the authorities and contain trans fats and fibers which improve heart health and reduces cholesterol and helps to absorb soluble vitamins.
Bananas: Rich in potassium, vitamins, and provide the body with fiber that helps to thin and reduce high blood pressure also protects bones.
Avocado: a fruit known for newly markets are addressed by content downstream milling and mixing spices and addressed within the authorities and contain trans fats and fibers which improve heart health and reduces cholesterol and helps to absorb soluble vitamins.
Bananas: Rich in potassium, vitamins, and provide the body with fiber that helps to thin and reduce high blood pressure also protects bones.
Strawberries and raspberries: they can help you reduce your weight to the positive for a high proportion of fiber and reduction are in calories, and also brings the two levels of antioxidants, folic acid, vitamin C, potassium, and his iron and manganese Alvaitwastr and Jane.
Whole grains: Kalshovan low calorie and rich in fiber and protein, which reduces the risk of diabetes, heart disease, stroke and certain types of cancers ..
Whole grains: Kalshovan low calorie and rich in fiber and protein, which reduces the risk of diabetes, heart disease, stroke and certain types of cancers ..
Pulses: all kinds of beans, lentils, green beans and pea green and dry will help to lose weight because they contain protein, low-fat, fiber, vitamin B and iron, potassium, magnesium and many of the nutrients Alvaato, in addition to its role in protecting the heart and lower cholesterol and stabilize the sugar level in the the blood and reduce the risk of certain types of cancers.
Dairy products like milk and yogurt provide the body with protein, calcium, vitamin D and contribute to the low weight, too.
Dairy products like milk and yogurt provide the body with protein, calcium, vitamin D and contribute to the low weight, too.
Vegetables: Special paper feed body are captured by plant beta Kalpita-carotene, lutein and supports health and feel human satiety, and the broccoli and foods that belong to his family Kalqrnbit, cabbage, kale, it will not help to lose weight only but help to maintain weight is ideal for life , Valbrookla for example, is rich in nutrients and lower percentage of calories.
Proteins: Fish, especially salmon provide the body with a high proportion of omega-3 fatty acids, protein and iron, which reduces weight especially abdominal fat, and turkey meat from the best sources of animal that can be included in diet of low content of saturated fat, and they provide the body with Actinasin and b vitamins, iron, selenium and zinc. to eliminate belly fat because they contain omega-3, protein, fiber and antioxidants, magnesium and other plant nutrients and to take advantage of them during the regimen should be a reasonable intake of them.
Proteins: Fish, especially salmon provide the body with a high proportion of omega-3 fatty acids, protein and iron, which reduces weight especially abdominal fat, and turkey meat from the best sources of animal that can be included in diet of low content of saturated fat, and they provide the body with Actinasin and b vitamins, iron, selenium and zinc. to eliminate belly fat because they contain omega-3, protein, fiber and antioxidants, magnesium and other plant nutrients and to take advantage of them during the regimen should be a reasonable intake of them.
ليست هناك تعليقات:
إرسال تعليق