Baloclat Light Health Fitness Keep your familya

Characterized as a holiday full of vitality and activity due to the large glades, play and fun times and therefore we have to assure that we will burn through large amounts of excess fat in the body.



Confirms Dr. Afaf Ezzat professor of nutrition at the National Center for Research that some bad habits which many are relying on fast food restaurants during the holiday backfire and lead to weight gain rather than reduced

The magazine quoted "freedom" for the Egyptian d. Afaf her advice to the housewife to prepare snacks and healthy, such as meat Alibovtic or Jeril "grilled" It is necessary to move away from food, foundry, taking care to decorate dishes leaf parsley green, which absorbs fat and protects the body it is essential that the authority of yogurt a key element to your table because of his role effective in protecting the digestive system of bacteria.



It recommends Dr. Afaf eating nuts and green leafy vegetables that contain vitamin "E" is useful for the freshness and protect the skin taking care not to overlook any meal so we do not have to eat a larger amount of food at the next meal, and because the rights to get rid of excess weight faster if the meals food regularly . And you should not eat food that contains salt, it helps to store fat in the body.

 She added that the summer of delicious cuisine and useful, tuna with added little vegetables tomatoes and radishes with brown bread, and the general health Almtozan Eating cooked safely is the easiest way to reach the ideal weight.