Not follow the proper methods to maintain the spine lead to the emergence of a lot of back problems, so give us d. Wael captain, assistant professor of orthopedic surgery of Medicine, Cairo, consultant spine surgery, ten essential tips to avoid these problems.
- The need to take care of development of the back during all daily activities to avoid the stressful conditions of the muscles while sitting, standing and the normal movements
- The need to take care of development of the back during all daily activities to avoid the stressful conditions of the muscles while sitting, standing and the normal movements
In case of need to lift heavy objects, make sure to use the muscles of the lower limbs and not the back and upper sides, for example, when lifting a heavy bag should bend the knees and lifting with the survival of the back straight, as well as in the case of the need to carry a bag consistently preferred bags that carry on the back is better than the bags that carry on the shoulders.
- The eyes should be placed in a horizontal position and the head high and avoid bending the neck completely, during work, food or reading.
- Would prefer to sleep on both sides to maintain the natural bends in the vertical spine, which reduces the pressure on the muscles of the back while sleeping on your back or abdomen increases the bends.
- The eyes should be placed in a horizontal position and the head high and avoid bending the neck completely, during work, food or reading.
- Would prefer to sleep on both sides to maintain the natural bends in the vertical spine, which reduces the pressure on the muscles of the back while sleeping on your back or abdomen increases the bends.
Avoid sitting in a fixed position for long periods because it leads to muscle strain in the back muscles, causing severe pain must be the work of some simple exercises for the back and change the status back while sitting every hour at the most.
- Should be a difference between stress and pain, Pain is a sign of neurological means that what she was doing was wrong, so when you feel pain in the back, others laid back immediately, and relieve stress on the muscles must work back exercises such as bending to the right and left, as well as bending
- Should be a difference between stress and pain, Pain is a sign of neurological means that what she was doing was wrong, so when you feel pain in the back, others laid back immediately, and relieve stress on the muscles must work back exercises such as bending to the right and left, as well as bending
Increase the weight of the most important factors that lead to back pain, so it is a weight loss of the most important ways to maintain the back and the treatment of some organic problems of the spine.
- Strengthening the abdominal muscles of the most important factors that maintain the laid back and prevent pain and back problems.
- Strengthen the back muscles are very important in the protection of the paragraphs and cartilage of diseases affecting and lead to chronic back pain.
- Avoid staying in a back bend for long periods and Valuation to any business in a bending back and refuse to lie down and sit on the ground, because it affects the muscles and vertebrae from various diseases.
- Strengthening the abdominal muscles of the most important factors that maintain the laid back and prevent pain and back problems.
- Strengthen the back muscles are very important in the protection of the paragraphs and cartilage of diseases affecting and lead to chronic back pain.
- Avoid staying in a back bend for long periods and Valuation to any business in a bending back and refuse to lie down and sit on the ground, because it affects the muscles and vertebrae from various diseases.
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