Entice the summer driving to eat foods that contain high calories of ice cream and candy and entertainers, which can be difficult not to be dealt with, this increases the weight of a lot of women during the summer.
Says Dr. Hanan Hamdi consultant obesity and physical therapy: usually increase their body weight in the summer due to eating too many starches and sugars such as pastries and drinking carbonated soft drinks such as water, to compensate for the loss of sweat and reduce the temperature of the body.
Says Dr. Hanan Hamdi consultant obesity and physical therapy: usually increase their body weight in the summer due to eating too many starches and sugars such as pastries and drinking carbonated soft drinks such as water, to compensate for the loss of sweat and reduce the temperature of the body.
And quoted by the magazine "Liberty" for d. Hanan her advice for women to beware of increased weight in the summer, therefore, provides some useful soft diet for the body, where they can work with orange juice, apple component quarter of a kilo of apples cut into small segments. And orange, peeled and chopped, too.
Multiply ingredients in a blender with the addition of some of the water and you will get a cup of fresh juice gives you energy for your body.
Of juices are also useful in the summer, tomato juice .. Component of the three carrots. Four fruits. Tomatoes, cut in small slices and added them to the water "in terms of quantity," and then Adharbehma in a blender and add the juice, celery, parsley papers .. This juice will help you burn fat and win huge activity and vitality
Multiply ingredients in a blender with the addition of some of the water and you will get a cup of fresh juice gives you energy for your body.
Of juices are also useful in the summer, tomato juice .. Component of the three carrots. Four fruits. Tomatoes, cut in small slices and added them to the water "in terms of quantity," and then Adharbehma in a blender and add the juice, celery, parsley papers .. This juice will help you burn fat and win huge activity and vitality
And offers you a diet to maintain weight within a few days holiday, it is necessary to drink 3 cups of water on an empty stomach in the morning and another 3 cups before each meal to stimulate blood circulation and the creation of the stomach to receive food.
Breakfast: preferably from Fort grapefruit juice that gives you a feeling of satiety and a small dish of Albulalh.
Food: salad green - vegetables sauteed dish with any grilled piece of both "2 Farkha steak or a quarter or fish" - a quarter of a loaf or 5 tablespoons of rice or pasta.
Breakfast: preferably from Fort grapefruit juice that gives you a feeling of satiety and a small dish of Albulalh.
Food: salad green - vegetables sauteed dish with any grilled piece of both "2 Farkha steak or a quarter or fish" - a quarter of a loaf or 5 tablespoons of rice or pasta.
Dinner: You have to Strive to eat this meal before going to sleep about four hours and need to be light as if to contain fat-free yogurt. Or a cup of milk does not allow eating carbohydrates or sugars at night.
You have to Strive to eat fruit, except for summer, multiple high-calorie fruits such as "mango. Grapes. Fig. Balah" between meals.
Possible to set aside one day a week to eat whatever Tsthenh because "prohibited spam" and remember that walking reduces excess weight, for example, walking for an hour at a moderate pace the body loses about 300 calories.
You have to Strive to eat fruit, except for summer, multiple high-calorie fruits such as "mango. Grapes. Fig. Balah" between meals.
Possible to set aside one day a week to eat whatever Tsthenh because "prohibited spam" and remember that walking reduces excess weight, for example, walking for an hour at a moderate pace the body loses about 300 calories.
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