Demonstrated many of the research, carried out by the U.S. food, vitamins, minerals and some of the active compounds in fruits and beverages, vegetables and chocolate, have a direct impact and immediate and always on the individual's health and temperament, and even his fitness and his physical.
If you are from those who are straining themselves to work, or who want to burn more calories, or even in a bad mood, these are some foods that give you the desired result:
If you are from those who are straining themselves to work, or who want to burn more calories, or even in a bad mood, these are some foods that give you the desired result:
When you are tense: have a cup of low fat milk and two tablespoons of nuts, both rich in polychlorinated lysine and arginine, which are struggling with the high tension in the body and Tahedian nerves, according to the newspaper "Tomorrow" in Jordan.
In the case of tension, you should avoid soft drinks, they cause depression, according to a study of the American Journal of Public Health, which has shown that these beverages more than once a day, displays of depression and anxiety and tension periodically.
To activate the body's metabolism, green tea, is rich in powerful antioxidants, stimulants that increase activity of the body, and motivated to burn calories, they also have a direct impact on the restructuring of the body, and make your waist smaller.
In the case of tension, you should avoid soft drinks, they cause depression, according to a study of the American Journal of Public Health, which has shown that these beverages more than once a day, displays of depression and anxiety and tension periodically.
To activate the body's metabolism, green tea, is rich in powerful antioxidants, stimulants that increase activity of the body, and motivated to burn calories, they also have a direct impact on the restructuring of the body, and make your waist smaller.
And should not do the cancellation or deletion of any of the meals basic, because to refrain from eating any meal, makes the body cools down from its activities in the burning, which weakens the metabolism, so is eating a cup of cold milk and a piece of fresh fruit or almonds, between breakfast and lunch, and even eggs, chick peas and vegetables, are important elements to give the body energy, and stimulate the metabolism throughout the day.
When your energy is low, eating a handful of raisins, it is rich in potassium which the body uses to convert sugar into energy, is the nuts of sources strong magnesium, which enhances metabolism, improves the function of nerves and muscles, Low level of magnesium in the blood, makes the body produce lactic acid a large amount, and thus tend to muscle fatigue and exhaustion.
To activate the brain and memory, eating berries or grapes, they are of rich food with anti-oxidant, and work to protect brain cells from radical damage, which contributes to reduce the risk of Alzheimer's disease.
To activate the brain and memory, eating berries or grapes, they are of rich food with anti-oxidant, and work to protect brain cells from radical damage, which contributes to reduce the risk of Alzheimer's disease.
And must stay away from eating ice cream and sugary foods frequently, as they are broadcast sugar suddenly in the body, and this causes a lack of stable blood sugar levels, as it is rich in saturated fat, which causes blockage of the arteries and slows blood flow and food in the blood to the brain.
To heat the body according to the weather, eating ginseng, is one of the foods that prevent cold injury, and kill bacteria by increasing the body's immunity, strengthen the work of the immune cells.
To wake up, prepare for and launch, eating eggs and bread wheat full former is a rich source of protein, and the breakfast is very necessary, because the main meal which gives the body activity after waking up, to start a long day requires proper food.
To heat the body according to the weather, eating ginseng, is one of the foods that prevent cold injury, and kill bacteria by increasing the body's immunity, strengthen the work of the immune cells.
To wake up, prepare for and launch, eating eggs and bread wheat full former is a rich source of protein, and the breakfast is very necessary, because the main meal which gives the body activity after waking up, to start a long day requires proper food.
To improve mood, eating dark chocolate, they give the body a high of euphoria, happiness, good mood and the power of mobility, provided that where at least 70% of Alcaocau.
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