Concentrate diet three hours to eat what he wants of the individual every 3 hours, a moderate amount of health, and is intended to stimulate the body's metabolism to work, eat at regular intervals, which regulates the burning, and thus prevents the body from storing fat is necessary.
This diet is common, according to newspaper "Al-Ghad Jordanian", because most people focus on weight loss, not to stimulate the metabolism, which requires regular diet later in the eating, which stimulates the metabolism of the body.
And help the diet the body, for energy on a regular basis, and regulate the burning of calories, compared with diets consume calories without the support of the body with energy, and thus slow down their metabolism, and lower their energy significantly, and fail diet after all they have.
This diet is common, according to newspaper "Al-Ghad Jordanian", because most people focus on weight loss, not to stimulate the metabolism, which requires regular diet later in the eating, which stimulates the metabolism of the body.
And help the diet the body, for energy on a regular basis, and regulate the burning of calories, compared with diets consume calories without the support of the body with energy, and thus slow down their metabolism, and lower their energy significantly, and fail diet after all they have.
Diet and help three hours, to build muscle properly, and is characterized by eating what he wants of the individual, such as meat, proteins and even cakes.
And relies on eating six meals a day instead of three meals in order, and breakfast and thensnack, lunch and then snack, then a light dinner and then a snack, and must contain the first two meals snacks to 150 calories each, with the main meals of the small to medium sized businesses.
This diet helps you lose 2 pounds a week, to the point where the key is not to starve oneself, andby following the diet for three hours, to supplement the meals, which prevents the body from hunger and the active metabolite .
And relies on eating six meals a day instead of three meals in order, and breakfast and thensnack, lunch and then snack, then a light dinner and then a snack, and must contain the first two meals snacks to 150 calories each, with the main meals of the small to medium sized businesses.
This diet helps you lose 2 pounds a week, to the point where the key is not to starve oneself, andby following the diet for three hours, to supplement the meals, which prevents the body from hunger and the active metabolite .
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