Dr.. Ihab Abu al-Yazid consultant internal medicine and nutrition specialist at the University of Cairo, that the summer season is the best health food which you can get the body limber.
He explained, according to the newspaper "Al Ahram" Egyptian, said that during the summer, less appetite in the demands for food and be a priority for beverages and snacks, and here women can exploit this trend to eat fruits and vegetables, grilled fish and only eat sandwiches, Valkhbz not exceed the weight and can be be composed of a lunch sandwich or turkey Alkndoz meat or cheese or eggs or fish.
He explained, according to the newspaper "Al Ahram" Egyptian, said that during the summer, less appetite in the demands for food and be a priority for beverages and snacks, and here women can exploit this trend to eat fruits and vegetables, grilled fish and only eat sandwiches, Valkhbz not exceed the weight and can be be composed of a lunch sandwich or turkey Alkndoz meat or cheese or eggs or fish.
He added. Ihab that instead of sugar and chocolate fruit Mathben choose "an apple, or a piece of pineapple or orange or some grapes, or banana," which gives you the energy is fructose last long, and can do a lot of eating grilled fish or meat, chopped, and add the types of vegetables is also an opportunity for the summer, carrots, beans and peas, all saturated with fiber, vitamins and fruit takes time and it also satisfies a few calories.
He advised each woman careful to eat salads, and yogurt with french fries, stressing the need to change dietary habits, Working women in particular to Atjd difficult to control calories to eat during the day, and must ensure that by virtue of lack of time to prepare snacks for her family
He advised each woman careful to eat salads, and yogurt with french fries, stressing the need to change dietary habits, Working women in particular to Atjd difficult to control calories to eat during the day, and must ensure that by virtue of lack of time to prepare snacks for her family
ليست هناك تعليقات:
إرسال تعليق