Infiltrated the five colors; red, yellow, green, white, and brown of Fashion fashion this year to the latest diet depends on the classification of foods according to their colors to lose weight and gain fitness permanent. This method finally adopted by the modern American medical research, and proved successful after its application on a group of obese, their weight was reduced by 30 per cent after the completion of all stages of the diet of colors.
Nutrition specialist, Dr. Mahmoud Mustafa Afifi said in his interview with the newspaper "Middle East" that this diet is especially important for obese people who fail to lose weight or re-acquire what they have lost after a while. This diet works in the long term, which is the way that most Hollywood stars like Demi Moore and Britney Spears, where they rely on eating plenty of fresh foods, which works to melt the fat and feel full without an increase in weight.
After a period of following this system the individual feels that he has become familiar with the system to live this way, and it became the most important components of his life, do not want to eat greedily, as was the case in the past because the body has gained a state of equilibrium. Food is home to the body became contains calories similar to the energy made him and bringing rights to the ideal weight, he said, adding that at first must study the colors of the five core upon which the food system, which includes all types of food accepted, and that the system of diet based on four stages check the base of satiety at meals.
After a period of following this system the individual feels that he has become familiar with the system to live this way, and it became the most important components of his life, do not want to eat greedily, as was the case in the past because the body has gained a state of equilibrium. Food is home to the body became contains calories similar to the energy made him and bringing rights to the ideal weight, he said, adding that at first must study the colors of the five core upon which the food system, which includes all types of food accepted, and that the system of diet based on four stages check the base of satiety at meals.
Be the first phase of ten days to two weeks, depending on where the four colors are "red green, yellow, brown," so three of which are chosen only by the desire and the fourth rule. The four-color system is embodied as follows:
- Brown color: a red meat, beans, liver, mushrooms and bread.
- Red: tomatoes, strawberries, watermelon, red apples.
- Green: includes all types of vegetables and some fruits such as kiwi green, apple green.
- Yellow: It is in the egg yolk, yellow peppers, lemons, oranges, cantaloupe, and yellow lentils.
There are 4 stages to be followed to reach the ideal result:
First phase: working to clean the body from the inside, and here we start using 3 sets of food with red, or green, or brown, or yellow
- Red: tomatoes, strawberries, watermelon, red apples.
- Green: includes all types of vegetables and some fruits such as kiwi green, apple green.
- Yellow: It is in the egg yolk, yellow peppers, lemons, oranges, cantaloupe, and yellow lentils.
There are 4 stages to be followed to reach the ideal result:
First phase: working to clean the body from the inside, and here we start using 3 sets of food with red, or green, or brown, or yellow
Second stage: We try the introduction of elements of hydrocarbons again to get rid of the body of toxins and that by-and-white of all types of milk, rice, pasta, chicken, fish, taking away from sugar and salt, as well as the introduction of the green, which covers all kinds of vegetables . And be eating three meals a day, each containing one or two colors and one of them at each meal, depending on the person. And prevents the addition of any type of oil for food not to exceed a stage more than a month.
Phase III: in which the body begins to burn excess fat and maintain muscle and no more than work in this stage more than a month, and the colors used here are red, green and yellow
Phase III: in which the body begins to burn excess fat and maintain muscle and no more than work in this stage more than a month, and the colors used here are red, green and yellow
Fourth stage: where it becomes possible to address all five colors, and every two days we eat only one color of the group does not deal with during the day more than two types of color.
And nutrition expert explains that the weight starts to decline gradually markedly thereafter, and comes with positive results, especially with obese and who have failed before to follow the regulations cruel to lose weight «diet».
The most important advantages of this system is the availability of many colors in the diet, which helps people accept the process of eating and decrease the amounts of elements of sugars and fats, and suggests to them that they eat all kinds of food without deprivation. In addition to the freedom of eating any food item, according to the color, and freedom of choice here play a major role in removing the specter of boredom or frustration.
And nutrition expert explains that the weight starts to decline gradually markedly thereafter, and comes with positive results, especially with obese and who have failed before to follow the regulations cruel to lose weight «diet».
The most important advantages of this system is the availability of many colors in the diet, which helps people accept the process of eating and decrease the amounts of elements of sugars and fats, and suggests to them that they eat all kinds of food without deprivation. In addition to the freedom of eating any food item, according to the color, and freedom of choice here play a major role in removing the specter of boredom or frustration.
These are some tips provided by a nutrition expert Mahmoud Afifi for those who want to follow this diet:
- Trying to eat as much as possible from the water during the day, before meals and after
- Eating any amount of food in the diet, even the basic sense of satiety and do not try to increase 3 meals a day.
- After the first month of this system reduces the weight of 6 kg to 10 kg, can then be sufficient by this amount or to continue to reach the desired result - while following the system must change behavior.
Away from the deprivation
- Trying to eat as much as possible from the water during the day, before meals and after
- Eating any amount of food in the diet, even the basic sense of satiety and do not try to increase 3 meals a day.
- After the first month of this system reduces the weight of 6 kg to 10 kg, can then be sufficient by this amount or to continue to reach the desired result - while following the system must change behavior.
Away from the deprivation
Achieve the dream of fitness is no longer dependent on deprivation or focus on certain kinds of foods, and some women think that the diet of the cruel things the self as it is preventing eating lots of delicious food while this common mistake.
Said Dr. Ghada Anwar nutritionist in her talk with the newspaper "Al Ahram" Egyptian It must be a balance between what Takhtarenh of food so that it contains your diet daily protein, fat and carbohydrates while not avoid carbohydrates because they are working to raise the efficiency of brain chemistry and is what helps to sense of calm and relaxation, and eat more protein, which provide the body with vitality and activity.
Said Dr. Ghada Anwar nutritionist in her talk with the newspaper "Al Ahram" Egyptian It must be a balance between what Takhtarenh of food so that it contains your diet daily protein, fat and carbohydrates while not avoid carbohydrates because they are working to raise the efficiency of brain chemistry and is what helps to sense of calm and relaxation, and eat more protein, which provide the body with vitality and activity.
But some women Alahzn When you follow a diet for a period of no change in weight, which is born to have a sense of frustration and questions begin Why do not you lose extra kilos in spite of following the diet strictly, and that a number of reasons:
Not sleeping long enough your body begins to search for another way for energy by eating more food in order to keep awake .. so you should be growing from seven to nine hours a day to night.
Not sleeping long enough your body begins to search for another way for energy by eating more food in order to keep awake .. so you should be growing from seven to nine hours a day to night.
Lack of exercise Many women believe that sport is not necessary to lose weight if you follow a specific diet, but exercise proved to be necessary with the diet until the body burn excess weight and to maintain a consistent shape.
To consider food as the enemy: for this must not be abandoned for the main meals because the body does not work well without power and therefore be a slow process of burning fat and losing weight easily.
Loss of hope or expectation quickly result immediately to the body needs time to get used to a new kind of food.
To consider food as the enemy: for this must not be abandoned for the main meals because the body does not work well without power and therefore be a slow process of burning fat and losing weight easily.
Loss of hope or expectation quickly result immediately to the body needs time to get used to a new kind of food.
Focus on balance, focusing a lot of the ladies on the figure mentioned in the balance and to Aantbehn to the weight distribution on the body can be consistent even though the balance say they did not lose several kilograms.
Not eating breakfast, although it the most important meal during the day because the body in the morning to be in need of nutrients after a period of about eight hours of sleep .. If you do not get this food, it starts in an attempt to get energy and do not get rid of the calories .
To a successful diet
Not eating breakfast, although it the most important meal during the day because the body in the morning to be in need of nutrients after a period of about eight hours of sleep .. If you do not get this food, it starts in an attempt to get energy and do not get rid of the calories .
To a successful diet
Eat a cup of water before each meal because the water will reduce your appetite a bit, which is sufficient to make you as much as a few of the food.
Eat slowly, which makes you eat less of it.
Not offer him a lot of the quantities of food in the dish so as not to Tdatrin to be addressed as a whole.
Eat slowly, which makes you eat less of it.
Not offer him a lot of the quantities of food in the dish so as not to Tdatrin to be addressed as a whole.
Make sure you take a dish of salad with lunch and dinner .. and its components can be taken between meals are also useful health .. it was working to fill the stomach, which reduces your need to eat large quantities.
Do not eat any type of food after nine o'clock pm, as eating early before going to sleep well in the stomach gives a chance to digest.
Do not eat any type of food after nine o'clock pm, as eating early before going to sleep well in the stomach gives a chance to digest.
And women wishing to restore the descent of the weight of the new sports program to review their own and therefore the following:
Rehearse for an additional term because it leads to burning more calories if they rehearse for example, to lift them for twenty to thirty minutes ..
Increase the intensity of the performance of exercise and to burn more calories, but provided that this is done without stress
Second, review your diet and by the by.
Rehearse for an additional term because it leads to burning more calories if they rehearse for example, to lift them for twenty to thirty minutes ..
Increase the intensity of the performance of exercise and to burn more calories, but provided that this is done without stress
Second, review your diet and by the by.
Avoid to stay without food for long periods because the human body works to maintain its components in order to stay alive and when you use a diet low in calories, the body the same programming on the lack of food takes a decision to rationalize the use of energy, which makes it kept depends on the weight down.
- Determination, perseverance, and not to break the diet may require from one to four weeks for the return of weight to go down again.
- Determination, perseverance, and not to break the diet may require from one to four weeks for the return of weight to go down again.
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