Diet effective Sifk hot

With a hot summer day is charged to work and the responsibility of home and family, many neglect breakfast in the hope of fitness, despite the importance of this meal, which helps to provide the burn rate and balance of the human being all day.

Summer heat does not help to eat certain foods, so offer d. , Q, AVI nutrition consultant and treating obesity program "Religion and Life" Summer diet of the work you can bring you a healthy diet fitness without trouble.

Breakfast Snack

Tmrtin or fruit + Nescafe cup of tea or milk.

 Breakfast 10-11 am

Choose one of the following meals:

* (Egg omelet or two tablespoons of beans or two tablespoons of tuna or two tablespoons of yogurt cheese Quraish) - Chilli turkey, olives, onions, parsley, mushrooms, cabbage, "cabbage".
My loaf in the Osh + cucumbers and tomatoes + fruit or fruit cup Nescafe milk.
* 3 tablespoons brown flakes + fruit + bowl or tray yoghurt.
* 3 tablespoons night + two tablespoons of fruit or beans.
* Fruit + Falafel in the oven + cucumber, tomatoes, lettuce option.

Lunch

- Green salad + a large piece of fish + a quarter of a loaf of my + Thmrtin.
- Green salad + can tuna + 1 / 4 loaf.
- Authority bears +3 tablespoons sweet corn + chicken pieces.
- Green salad + cheese Quraish + a quarter of a loaf.
- Power of pasta (3 tablespoons pasta + mushrooms + olives + chopped chicken cubes + olive oil + power dry beans) or (olives + chopped chicken cubes + olive oil).
- Grilled chicken skewers marinated in yogurt with salad + a quarter of a loaf + dish cooked vegetables.

Note: You can add any kind of soups.

 1-2 Snack

Yogurt choice or lettuce or tomato fruit + water.

Dinner

- Yogurt + fruit 2-3.
- Slide + Watermelon yogurt or cheese Quraish option.
- Quintalob fruit + yogurt.
- Cob corn grilled or boiled + milk tea.
- 1 / 4 loaf of my +2 Quraish tablespoon cheese + salad + tea cup of milk.
- 1 / 4 loaf of my + two tablespoons of beans or a tablespoon or two tablespoons of Homs, sweet corn, or two tablespoons of tuna.