Women are working for the daily pressures caused her stress, which affects its food, so we find always rely on eating junk food which destroy grace, so they need a diet different from the housewife make her regular meals a day.
Nutrition experts say that women working in the need to 1600 calories throughout the day so as not to gain weight and to maintain the beauty and grace.
Nutrition experts say that women working in the need to 1600 calories throughout the day so as not to gain weight and to maintain the beauty and grace.
The first thing you should take care he is eating breakfast, and lunch fully contain the protein without adding fat, and experts stress the importance of eating fresh vegetables and fruit, pointing to a lunch in sufficient time to relax for 20 minutes destroys the tension today, with careful to eat slowly so that the process of digestion is good.
The nutrition experts, according to the newspaper "Republic" model for food today and that working women can be replicated throughout the entire week.
* Breakfast: Fruit juice with a cup of bread Rusks "40 grams" .. As well as adding fruit or fruit of the two units.
The nutrition experts, according to the newspaper "Republic" model for food today and that working women can be replicated throughout the entire week.
* Breakfast: Fruit juice with a cup of bread Rusks "40 grams" .. As well as adding fruit or fruit of the two units.
* Lunch: piece of bread with fresh vegetables and a piece of fish or meat or a quarter chicken, preferably to be grilled as well as can add a cup fruit salad problem.
* Dinner: a small dish of rice with a slice of meat or fish grilled with a piece of bread with fruit "units."
You can work as you want diversity in the framework of the above so as not to feel bored, through the use of the following advice:
* Dinner: a small dish of rice with a slice of meat or fish grilled with a piece of bread with fruit "units."
You can work as you want diversity in the framework of the above so as not to feel bored, through the use of the following advice:
- Eat food trays "in the Ni-Ni" as well as the interest in addressing a large plate of green salad and olive oil can be added to green salad, or corn oil.
- Interest in eating fresh vegetables such as radishes and watercress or arugula, at breakfast or dinner with white cheese or turkey.
- Can be set up dishes of pasta and covered with tuna or chicken with vegetables problem, as is the mushroom or mushroom healthy alternative and useful for meat or chicken because it contains many vitamins and minerals and contains antioxidants and a Alsellziom and fiber important for the body.
- Interest in eating fresh vegetables such as radishes and watercress or arugula, at breakfast or dinner with white cheese or turkey.
- Can be set up dishes of pasta and covered with tuna or chicken with vegetables problem, as is the mushroom or mushroom healthy alternative and useful for meat or chicken because it contains many vitamins and minerals and contains antioxidants and a Alsellziom and fiber important for the body.
Must refrain from eating junk food because it is harmful and few benefits, but if you're a fan of potatoes boiled Try to be addressed, and eat boiled eggs is useful especially at breakfast with a slice of bread and cheese.
- Can also eat cheese platter with parsley and vegetables, or prepare a dish of carrots and lettuce to eat between meals if you feel hungry, as well as eating foods that contain fiber and fruits also, such as cantaloupe, watermelon and Alcantlob.
- Allowed to eat ice cream with fruit cocktail dish is nutritious and useful, but should not be doing it too much.
- Can prepare meals, economic and useful legumes, beans and falafel add eggs have preferred fried home away from the dangers of boiling oil to many times in the shops and harmful to health, and keep the olive oil is the best option multiple benefits and would prefer to add it to food as well as corn oil.
- Can also eat cheese platter with parsley and vegetables, or prepare a dish of carrots and lettuce to eat between meals if you feel hungry, as well as eating foods that contain fiber and fruits also, such as cantaloupe, watermelon and Alcantlob.
- Allowed to eat ice cream with fruit cocktail dish is nutritious and useful, but should not be doing it too much.
- Can prepare meals, economic and useful legumes, beans and falafel add eggs have preferred fried home away from the dangers of boiling oil to many times in the shops and harmful to health, and keep the olive oil is the best option multiple benefits and would prefer to add it to food as well as corn oil.
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