Exercise protect you from the roughness of the knee

Roughness of the knee difficult problem that worries most men, and confirms the Consultative Samir not to the possibility of avoiding a foul on the knee and he added: «the knee joint lifespan so we will basically be all rough after the age late in life, but can delay the infection by avoiding what could hasten the occurrence , such as obesity and avoid wrong behaviors and increase the pregnancy, such as jumping, jogging or negligent treatment of injury or pain.

Also prefer to keep work on exercises to strengthen the muscles of the knee to provide support and support for the work of the knee joint to bear the tension and the weight of the body, as stated newspaper "Al".