Men only .. Fruit and vegetables, raise the quality of semen

Madrid: Spanish study revealed that a recent quality of semen in men depend on eating fruits and vegetables that contain a high proportion of Moadh antioxidant.

The researcher Spanish Jaime Mendiola of the University «Murcia» Spain, the study showed that men who eat a large amount of meat and dairy products, cheese, full fat is the quality of their methods intended to be of lower quality than those of their counterparts who eat vegetables and more fruit, and lean dairy products and cheese, which contain a high proportion of fat.

The Mendiola «we found that men who eat fruits and vegetables more receiving antioxidants than others, and this important point», he said, that «we do not know yet is the difference between the impact of taking these vitamins are natural or by grain», as Lord newspaper "Al".
In the end, showed the study published in the journal «Fertility and Sterility», that men who have agood quality of semen eat a larger amount of fruits and vegetables, containing their food for theadequate proportion of the vitamins and folic acid, fiber and less protein and fat.