Many people suffer from insomnia and lack of sleep at night affect the public mood and hence on their performance and their dealings with others, scientists have found some foods that help the body to relax, but it could not guarantee Alhane sleep.
Michael Jerandner, a researcher at the sleep center sleep, breathing and neurological biology at the University of Pennsylvania, says the bad news for people who are trying to link eating and sleeping is that it is difficult to find certain foods help you sleep. The question remains, which facilitates the answer is what are the foods that should be avoided?
Michael Jerandner, a researcher at the sleep center sleep, breathing and neurological biology at the University of Pennsylvania, says the bad news for people who are trying to link eating and sleeping is that it is difficult to find certain foods help you sleep. The question remains, which facilitates the answer is what are the foods that should be avoided?
In his study published the journal "Sleep Medicine" continued Jerandner diets and sleep habits of 459 women enrolled in a Women's Health Initiative of government, and found that among the dozens of nutrients, the remaining fat is a component of the major food, which is linked closely lack of sleep, as newspaper reported, "the Union" the UAE, citing "Washington Post".
Specter of fat
And is characterized by women who ate the most fat in Ogvethen sleep for periods of a few more installments and take naps because of their sense that they did not get what Ikvihn of sleep during the night. Jerandler believe that this diagnosis does not apply to these women only, but on others as well.
Specter of fat
And is characterized by women who ate the most fat in Ogvethen sleep for periods of a few more installments and take naps because of their sense that they did not get what Ikvihn of sleep during the night. Jerandler believe that this diagnosis does not apply to these women only, but on others as well.
If the fat prevents the body from sleep, the obese are more people suffering from lack of sleep, explains Jerandner that this may be the result of high rates of apnea, obstructive undiagnosed sleep because of the decline in muscle and Artakaúha, but it also seems that obesity itself associated with lack of sleep. It may be to do with the jamming experienced by hormones, which monitors our sense of hunger and fullness in the event of a sleep disorder.
Addition to caffeine, it is advisable to want to enjoy sleeping at night to avoid eating spicy foods and spices in the evening. According Jerandler that caffeine might seize the person to sleep for up to 12 hours after eating. Suffice it to keep high levels of alert so that rights can not be reduced or stopped.
Among the barriers to sleep, there is alcohol and foods that contain it. Valdctorh Christine Gerbstad, spokesperson for the American Association for the diet, says that drinking alcohol causes disturbances in the sleep cycle. It delays the start of blockage of the rapid and Ikzaretha eyelids, and the body is deprived of sleep to enjoy a comfortable life. On the contrary, red grapes contain substances stimulate the secretion of the hormone melatonin, and therefore eating Kvakeh helps to bedtime.
Cup of milk
Among the barriers to sleep, there is alcohol and foods that contain it. Valdctorh Christine Gerbstad, spokesperson for the American Association for the diet, says that drinking alcohol causes disturbances in the sleep cycle. It delays the start of blockage of the rapid and Ikzaretha eyelids, and the body is deprived of sleep to enjoy a comfortable life. On the contrary, red grapes contain substances stimulate the secretion of the hormone melatonin, and therefore eating Kvakeh helps to bedtime.
Cup of milk
What about drinking a cup of hot milk or material that contains the amino acid tryptophan, such as turkey and barley, to help you sleep? Gerbstad says that the effect of certain foods equal in theory to some drugs and sleeping pills with a strong influence, and milk contain a substance similar to the impact of the materials found in sleeping pills, and that is the secret behind the effect of milk-Kharafi and hypnotic effect.
Is not the secret behind the effect of milk, tea, herbal and other natural sleep aids to make the person sleep, but to help him relax. If we are talking about the soothing foods, there are many of them, but studies indicate that the majority of short and temporary effect soon fades. As for the catalyst-tryptophan on sleep, the turkey is not available to enough of it, including making you home to bed quickly.
He says Jerandner The sense of fatigue and the desire to sleep after eating a fatty meal has to do with the amount of food that the person addressed, especially carbohydrates, which means not eating at all contain the materials to help sleep.
Advised Dr. Jerandner not believe what is said about the placebo effect or influence the magic of this food or that food, sleep, according to the kinds of food to enjoy good health and avoid certain diseases, but less reliable to win a leisurely night of sleep.
He says Jerandner The sense of fatigue and the desire to sleep after eating a fatty meal has to do with the amount of food that the person addressed, especially carbohydrates, which means not eating at all contain the materials to help sleep.
Advised Dr. Jerandner not believe what is said about the placebo effect or influence the magic of this food or that food, sleep, according to the kinds of food to enjoy good health and avoid certain diseases, but less reliable to win a leisurely night of sleep.
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