Experts argue that a sports swimming effective in weight loss programs, especially for those who suffer from joint problems and have difficulty in the question of balance.
But we must be aware that water temperatures that are used in swimming impact on the success of the program used in the treatment of obesity and overweight, according to "Al-Riyadh."
She also noted that some scientific studies that the use of cold water during exercise and swimming instead of ordinary water has the effect of failure to achieve positive results in the process of burning fat, but rather the contrary that people who swim or try out in the cold water has led to an increase in weight, where it was noted that swimming in the cold water contribute to increased appetite to eat, where it was observed in the study that those who swim in cold water drank a large amount of calories after exercise in cold water.
But we must be aware that water temperatures that are used in swimming impact on the success of the program used in the treatment of obesity and overweight, according to "Al-Riyadh."
She also noted that some scientific studies that the use of cold water during exercise and swimming instead of ordinary water has the effect of failure to achieve positive results in the process of burning fat, but rather the contrary that people who swim or try out in the cold water has led to an increase in weight, where it was noted that swimming in the cold water contribute to increased appetite to eat, where it was observed in the study that those who swim in cold water drank a large amount of calories after exercise in cold water.
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