Obesity, a difficult problem that worries most women, therefore, reached a two-year study in England, supported by the Ministry of Health to the English that obesity is due not only to take up large amounts of food and reduced physical activity and movement, but also due to some common mistakes.
The Dr. Mostafa Nofal Professor of Food Science at the University of Al-Azhar that the lack of sleep and lack of access to hours of sleep enough leads to high levels of the hormone ghrelin, which strengthens the sense of hunger resulting in the decline another hormone is leptin responsible for the sense of satiety, as indicated newspaper "Al Ahram" .
Studies have confirmed the Japanese and Canadian sacked from the University of the children who sleep a few hours they become more susceptible to weight gain three times as compared to children who sleep long enough for the night.
The Dr. Mostafa Nofal Professor of Food Science at the University of Al-Azhar that the lack of sleep and lack of access to hours of sleep enough leads to high levels of the hormone ghrelin, which strengthens the sense of hunger resulting in the decline another hormone is leptin responsible for the sense of satiety, as indicated newspaper "Al Ahram" .
Studies have confirmed the Japanese and Canadian sacked from the University of the children who sleep a few hours they become more susceptible to weight gain three times as compared to children who sleep long enough for the night.
As for the women's studies have indicated that the U.S. conducted more than 68 thousand women to the lack of sleep increases the vulnerability to weight gain by 30%.
Although sleep is one of the most common types of daily practices of static to humans, it is more methods to fight obesity among children and women, with moderation in eating and attention to physical activity daily should be closed the computer and the TV early and go to bed to ensure you get the number of hours of sleep enough the advice are listed in the latest methods of diet.
Although sleep is one of the most common types of daily practices of static to humans, it is more methods to fight obesity among children and women, with moderation in eating and attention to physical activity daily should be closed the computer and the TV early and go to bed to ensure you get the number of hours of sleep enough the advice are listed in the latest methods of diet.
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