Aims of the book "Diet for fans of carbs" for its authors Ellen Kjons and Francis Argeman Roth, to re-establish the role of carbohydrates in the diet, in which affirm the granting of bread a second chance, and that carbohydrates, including bread, Italian, not only part of the system healthy diet but can also help burn calories.
Calls the book to eating food rich in carbohydrates, which contain a "starch-resistant", including pasta, white bread, because that type of starch can not digest, he says, the universe and Argmin Roth "It makes you feel full and satisfied and help you reduce the amount of food you eat" . The studies on resistant starch, which monitored the impact on the weight of rodents and health, to achieve the success that it already but there is no enough research on humans so far.
Calls the book to eating food rich in carbohydrates, which contain a "starch-resistant", including pasta, white bread, because that type of starch can not digest, he says, the universe and Argmin Roth "It makes you feel full and satisfied and help you reduce the amount of food you eat" . The studies on resistant starch, which monitored the impact on the weight of rodents and health, to achieve the success that it already but there is no enough research on humans so far.
The book does not recommend eating only carbohydrates, as the control quantity is the key, as well as the amount of calories in the initial phase of the diet 1200 calories a day and up to 1600, and that alone is enough to make you lose weight, according to newspaper reported "the Middle East."
Says Mz Dolan, an expert with food in Kansas City: "The bread itself is not bad for you, but quantity. I am absolutely certain that if you took one slice just will not happen anything. But when you start eating the bread becomes the challenge is that you can simply eat one slice.
Says Mz Dolan, an expert with food in Kansas City: "The bread itself is not bad for you, but quantity. I am absolutely certain that if you took one slice just will not happen anything. But when you start eating the bread becomes the challenge is that you can simply eat one slice.
The booklet is recommended Food Guide for Americans eat five or six servings of grains, at least, half of whole grains per day. But those quotas should not exceed ounce (29 grams approximately) of the piece, or the equivalent of one slice of bread in the markets. If you are you can not control yourself in dealing with such small amounts of bread, it is best to continue to search for other means include: whole grains of oats, corn, brown rice, corn and even POPCORN.
Hearsay wrong
Hearsay wrong
The word diet has recently combined with the refrain entirely from carbohydrates, especially bread, just thinking about it many calories turn to fat in the body. Do not listen to these rumors, there are a lot of the benefits of carbohydrates for the body.
Claim some false rumors that other brown bread contains less calories than white bread. The calorific value remains the same, but the brown bread more nutritious because it maintains the fiber, vitamins and minerals in the crust of foreign wheat.
Claim some false rumors that other brown bread contains less calories than white bread. The calorific value remains the same, but the brown bread more nutritious because it maintains the fiber, vitamins and minerals in the crust of foreign wheat.
Group is very important carbohydrates (bread, potatoes, pasta, rice, bulgur wheat, grain), as the food pyramid recommends eating at least 6 servings from this group of the multiplicity of benefits which they:
- Main source of energy that the body needs, and provided by the slow absorption of sugars found in carbohydrates, which also keeps the rate of sugar in the blood.
- Main source of energy that the body needs, and provided by the slow absorption of sugars found in carbohydrates, which also keeps the rate of sugar in the blood.
- The lack of low-fat containing oils or fats other place. The increase in fat it makes them high caloric and fat
- Is not high in calories: one serving of bread (4 / 1 loaf of bread), equivalent to only 80 calories.
- Gives a feeling of fullness because the body digest and is absorbed slowly, especially whole grain bread and gr full rich in fiber and thus helps to reduce weight.
And is available in starches, bread, full of nutrients following:
1. Vitamins group "B", which helps in the use of energy in the body, maintaining healthy skin and the power of burning energy from food staples.
2. Iron, which plays an important role in the formation of red blood cells.
3. Carbohydrates or sugars that provide energy for the body and activity.
4. Fiber to avoid constipation and maintain the integrity of the digestive system.
- Gives a feeling of fullness because the body digest and is absorbed slowly, especially whole grain bread and gr full rich in fiber and thus helps to reduce weight.
And is available in starches, bread, full of nutrients following:
1. Vitamins group "B", which helps in the use of energy in the body, maintaining healthy skin and the power of burning energy from food staples.
2. Iron, which plays an important role in the formation of red blood cells.
3. Carbohydrates or sugars that provide energy for the body and activity.
4. Fiber to avoid constipation and maintain the integrity of the digestive system.
One serving contains a set of carbohydrates, the calories the following:
White bread 4 / 1 loaf = 80 calories
Brown bread 4 / 1 loaf = 80 calories
Toast 2 Size = 80 the center of calories
Bread Hamburger 2 / 1 = 80 calories
Head of a small potato = 80 calories
Noodles, rice, corn flakes, groats 2 / 1 cup cooked = 80 calories
White bread 4 / 1 loaf = 80 calories
Brown bread 4 / 1 loaf = 80 calories
Toast 2 Size = 80 the center of calories
Bread Hamburger 2 / 1 = 80 calories
Head of a small potato = 80 calories
Noodles, rice, corn flakes, groats 2 / 1 cup cooked = 80 calories
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