Women to exercise by jogging regularly, may reduce the secretion of the hormone "estrogen" What weakens the incidence of breast or uterine cancer in half, and chances of developing diabetes by two-thirds, according to a study issued recently demonstrated for Harvard University, and the diligent practice of jogging helps the body to secrete chemical elements analgesic called "Alondrofinat" helps to relieve pain and muscle cramps.
In the study by the University of California, addressed the woman had undergone 25 to run on your speed for 30 minutes, it was found that the levels of oxidative stress after running had declined to 23% compared to those who did not engage in the sport.
The researchers at the Center for Health Services Women, Maryland, to run to achieve the freshness of the skin to its role in stimulating blood circulation and to carry nutrients to the rest of the body which helps to eliminate waste and reduce the fat content based under the skin, as stated magazine "Madam."
Is classified as the process of running a vital mechanism to help increase vehicle power and speed are the same as dealing with "steroids", but without side effects. Known as "steroids" as a chemical compound that plays an important role in biological processes that occur inside the body, affecting the metabolic processes (metabolism).
The researchers at the Center for Health Services Women, Maryland, to run to achieve the freshness of the skin to its role in stimulating blood circulation and to carry nutrients to the rest of the body which helps to eliminate waste and reduce the fat content based under the skin, as stated magazine "Madam."
Is classified as the process of running a vital mechanism to help increase vehicle power and speed are the same as dealing with "steroids", but without side effects. Known as "steroids" as a chemical compound that plays an important role in biological processes that occur inside the body, affecting the metabolic processes (metabolism).
And multiple health benefits of jogging, which is determined by experts in the following:
- Lower blood pressure and increased heart rate and raise the level of good cholesterol high concentration in the blood HDL.
- Enhancing the coherence and the muscles of the body subject to the exercise, which helps to overcome the problem of relaxation of the breast or sagging uterus in women, in addition to its effectiveness in strengthening the body's immune system especially against infectious diseases transmitted via droplets or air.
- Helps light running or jogging during the menstrual period to reduce the resulting pain and vaginal contractions inherent. However, it is prohibited from practicing running fast in the period preceding the week of menstruation, because the hormone "progesterone" is at its peak, causing a high rate of breathing more than usual.
- Lower blood pressure and increased heart rate and raise the level of good cholesterol high concentration in the blood HDL.
- Enhancing the coherence and the muscles of the body subject to the exercise, which helps to overcome the problem of relaxation of the breast or sagging uterus in women, in addition to its effectiveness in strengthening the body's immune system especially against infectious diseases transmitted via droplets or air.
- Helps light running or jogging during the menstrual period to reduce the resulting pain and vaginal contractions inherent. However, it is prohibited from practicing running fast in the period preceding the week of menstruation, because the hormone "progesterone" is at its peak, causing a high rate of breathing more than usual.
- Researchers at Columbia University that a pregnant woman burns about 1000 calories a week through the practice of light running exercises (brisk walking), and give birth to a child than his peers in weight to about 5%, but experts recommend reducing the dose of training during the the last stages of pregnancy and later delivery, and because the body secretes the hormone "relaxin" which causes some to make tendons and ligaments relax more, which makes women more vulnerable to injuries in this period.
Enhance brain power
Enhance brain power
A recent study has confirmed that exercise enhances the power of the brain, indicating that the brain jogging urged to plant the gray matter and which have a significant impact on the mental capacity of man.
The neuroscientists from the University of "Cambridge" in Britain, running the lead to the growth of hundreds of thousands of brain cells that enhance the ability to remember, stressing that the new cells grow in an area related to the composition and collection of memories.
This study reveals a link the practice of different sports as "running, aerobics and" improved memory and learning, noting that sports can also slow down the deterioration of mental abilities in humans with advanced age.
The neuroscientists from the University of "Cambridge" in Britain, running the lead to the growth of hundreds of thousands of brain cells that enhance the ability to remember, stressing that the new cells grow in an area related to the composition and collection of memories.
This study reveals a link the practice of different sports as "running, aerobics and" improved memory and learning, noting that sports can also slow down the deterioration of mental abilities in humans with advanced age.
The study showed, that physical exercise, especially after the stroke of the brain, can reduce the risk of another stroke, because physical activity reduces blood lipids, and improves regular activity also in the functions of the parties with disabilities and reduces muscular contraction .
The researchers stressed that the exercise before and after the stroke, brain injury, can limit the impact and accelerate recovery during the period of convalescence.
The Hans-Christoph Diener a spokesman for the German Association of Neurology in Neuss, that many of the other exercises can also speed up the recovery stroke, brain injury.
The researchers stressed that the exercise before and after the stroke, brain injury, can limit the impact and accelerate recovery during the period of convalescence.
The Hans-Christoph Diener a spokesman for the German Association of Neurology in Neuss, that many of the other exercises can also speed up the recovery stroke, brain injury.
Protects against arthritis
In the same regard, U.S. doctors found that running and may have a positive impact and help protect against arthritis.
In the same regard, U.S. doctors found that running and may have a positive impact and help protect against arthritis.
The study pointed out that the emergence of problems such as arthritis or cartilage inflammation could be due to other things, on top of obesity, which is pressing on the bones of the knees, and in this context, the running, as well as other sports have a significant impact in reducing weight gain.
The study showed that the cartilage surrounding the joints does not contain veins to deliver blood to it and therefore it depends on the normal motion of the human being for its need of oxygen and food by absorbing fluid surrounding it when you relax and release what's inside of fluids with exposure to pressure.
The study showed that the cartilage surrounding the joints does not contain veins to deliver blood to it and therefore it depends on the normal motion of the human being for its need of oxygen and food by absorbing fluid surrounding it when you relax and release what's inside of fluids with exposure to pressure.
The study warned that excessive exercise by jogging may display the kind of damage to ligaments, and the occurrence of small cracks in the bone because of the constant pressure which often cracks heal naturally, but it could grow worse if it continues the pressure on them.
The level of pressure put on the bones of the joints in the legs depends on the size of the jump by a person while running, so the method is the best sports jogging jogging in small steps to avoid overheating of the muscles and bones.
A recent study also found that exercise, like jogging, is the most effective way to combat the effects of aging and the aging and live longer
The level of pressure put on the bones of the joints in the legs depends on the size of the jump by a person while running, so the method is the best sports jogging jogging in small steps to avoid overheating of the muscles and bones.
A recent study also found that exercise, like jogging, is the most effective way to combat the effects of aging and the aging and live longer
The researchers at the medical school at Stanford University, that older people who exercise jogging every day live longer than their counterparts who prefer a life free of activity and movement, Valrkd, except for being healthy for the body, it prolongs life.
The Professor Marika Uri specialized in health and social behavior at the university, that the message conveyed by this study is to us "that if you practiced sport jogging or walking, you are active will reduce your risk of physical disability and increase the opportunity to stay alive.
Here are some tips to Moaillh to the sport of running.
The Professor Marika Uri specialized in health and social behavior at the university, that the message conveyed by this study is to us "that if you practiced sport jogging or walking, you are active will reduce your risk of physical disability and increase the opportunity to stay alive.
Here are some tips to Moaillh to the sport of running.
- Identify a goal you work to access it and you can hash this goal to the stages of the example, you can put your goal to conduct 30 minutes of continuous and you work to achieve this in stages, first running for 10 minutes continuously and then 15 minutes, and so that you get to the your goal and after you arrive at the goal give yourself a prize or reward as you wish.
- Keep a record of your progress in running, and view it will raise your spirits, where will you see how advanced and became your ability to run better than before.
- Keep a record of your progress in running, and view it will raise your spirits, where will you see how advanced and became your ability to run better than before.
- Compare with one of your friends who have the ability to approach your ability presence of companion with you during the run will help you continue and persevere in achieving your goals of running.
- Thbta table running as much as possible, to determine where to run on time helps you to continue to do so with the possibility to change the time when required, or when you want to change or weather conditions change.
- Thbta table running as much as possible, to determine where to run on time helps you to continue to do so with the possibility to change the time when required, or when you want to change or weather conditions change.
Others in the pace of the program running from time to time in order to renew and change, to avoid boredom, you can run with another friend for example, or in a different place or at a different time and then return to your style before.
To run the correct
To run the correct
- Millie forward by ten degrees when not at the ankles and waist.
- Keep straight stature not bend your back or shoulders and must be taut, but your body is comfortable and flexible.
- Focus on the middle distance in front of you a few steps.
- Try to be your shoulders and your back straight and Urkk one.
- Your foot should be located under the center of your body weight in each step.
- When Trfie your foot and your leg behind you try to lift Arkopk to the top of as much as possible to the level of the knee and let it gradually until it reaches that level.
- Keep straight stature not bend your back or shoulders and must be taut, but your body is comfortable and flexible.
- Focus on the middle distance in front of you a few steps.
- Try to be your shoulders and your back straight and Urkk one.
- Your foot should be located under the center of your body weight in each step.
- When Trfie your foot and your leg behind you try to lift Arkopk to the top of as much as possible to the level of the knee and let it gradually until it reaches that level.
- Keep your arms and hands and is comfortable and in a tight angle at the elbow.
- Do not Tqda on your fingers but make her comfortable in the grip is complete and addressed to the palm side of the body and the thumb up.
- Motor is swing your arm from the shoulder is compatible with the movement of men and to the side of the body and not in front of this movement maintaining the balance of the body and increase the efficiency of movement.
- When you move your hands down should not significantly exceed the hip and be adjacent to the side a little below the waist.
- Do not Tqda on your fingers but make her comfortable in the grip is complete and addressed to the palm side of the body and the thumb up.
- Motor is swing your arm from the shoulder is compatible with the movement of men and to the side of the body and not in front of this movement maintaining the balance of the body and increase the efficiency of movement.
- When you move your hands down should not significantly exceed the hip and be adjacent to the side a little below the waist.
- Must drink a glass or two glasses of water before running 10 minutes, and drink a glass every 15 minutes during the run as needed to drink a quantity of water after running, do not feel thirsty even expecting it indicates you have reached the stage of drought, and must drink water before you feel thirsty.
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