Czech study to date that the rise of the stairs at a fast pace until the tenth floor strengthens the heart muscle and maintains a healthy body weight and increase fitness.
But at the same time, warned of the danger of that with people with health problems and disorders of the heart, even if it is simple.
But at the same time, warned of the danger of that with people with health problems and disorders of the heart, even if it is simple.
According to a study issued by the Czech Heart Association, the run up to the seventh floorwould pacemaker, maintaining weight and strengthen muscles, while the non-stop running up tothe tenth floor increases the strength of the heart muscle to be followed by the rules backgroundsuch as a wristwatch-like device to measure heart rate, itself determine the ability of the heartover a period of endurance and warn in case of emergency problems, for example, shouldchildren until the age of eight should not go beyond an average 214 degrees.
The study, conducted on more than 2000 volunteers that this method can be taught to childrenfrom a young age so that the climb up to the fourth floor is a day to increase the number of floorsautomatically with age .
The study, conducted on more than 2000 volunteers that this method can be taught to childrenfrom a young age so that the climb up to the fourth floor is a day to increase the number of floorsautomatically with age .
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