Confirmed Magda Zaki Specialist Nutritional Sciences that slimming depends not only on reducing the amount of food, but on several other factors.
The newspaper "Al Ahram" Egyptian d. Magda her advice not to the multiplication of watching TV, where studies have shown that people who watch TV for 4 hours or more, on average, consume more than a third of the calories consumed by those who Aizhahdonh a lot, and the interpretation of this is that sitting in front of the TV to entertain himself eating qualities variety of food at a time when Aimarss for any sport or do any movement.
The newspaper "Al Ahram" Egyptian d. Magda her advice not to the multiplication of watching TV, where studies have shown that people who watch TV for 4 hours or more, on average, consume more than a third of the calories consumed by those who Aizhahdonh a lot, and the interpretation of this is that sitting in front of the TV to entertain himself eating qualities variety of food at a time when Aimarss for any sport or do any movement.
Advised to eat soup with meals as it reduces the amount of food intake Those who ate soup consumed 60 fewer calories from the meal and getting rid of extra weight more quickly than those who had not eaten the soup, that's what the experience has been demonstrated by researchers at the University of Pennsylvania included a thousand people, and the interpretation of this is that eating the soup Aigblon them for the rest of the food chain and feel full quickly.
The third factor that helps to lose excess weight is eating several small meals instead of eating 3 meals rich.
The third factor that helps to lose excess weight is eating several small meals instead of eating 3 meals rich.
Another fact is that exercise within 3 hours of eating burn 10% more calories than exercising on an empty stomach, as the exercise on an empty stomach makes the body to Aihriq the same amount of calories as it tries to keep a measure of energy.
It is recommended specialists also not exercise immediately after eating, because this conflictswith the process of digestion and absorption of food, the most important thing in the exercise is to synchronize them to show the impact of these elements combined, which entitles you to get rid of excess weight without having to resort to the types of diet that constitute a health hazard in many cases.
It is recommended specialists also not exercise immediately after eating, because this conflictswith the process of digestion and absorption of food, the most important thing in the exercise is to synchronize them to show the impact of these elements combined, which entitles you to get rid of excess weight without having to resort to the types of diet that constitute a health hazard in many cases.
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