Recent American study revealed that lack of sleep limits the benefits of diets, especially those related to loss of fat mass.
Mta and concluded the study published in the American Annals of Internal Medicine that whenpeople sleep the number of hours required, more than half of the weight loss comes the loss offat, but they do not lose only a quarter of the amount of fat if you do not sleep for hours is sufficient.
Dr. Plamen Penev Assistant Professor in the Faculty of Medicine at the University of Chicago, "If the goal of dissolving fat diet, the lack of sleep adequacy comes to holding it."
And not enough sleep makes them feel extra hungry, as this leads to higher rates of hormone "Ghrelin" that raise the appetite and limit the body's consumption of energy.
Mta and concluded the study published in the American Annals of Internal Medicine that whenpeople sleep the number of hours required, more than half of the weight loss comes the loss offat, but they do not lose only a quarter of the amount of fat if you do not sleep for hours is sufficient.
Dr. Plamen Penev Assistant Professor in the Faculty of Medicine at the University of Chicago, "If the goal of dissolving fat diet, the lack of sleep adequacy comes to holding it."
And not enough sleep makes them feel extra hungry, as this leads to higher rates of hormone "Ghrelin" that raise the appetite and limit the body's consumption of energy.
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