Controlled obsession with fitness on the lives of people, especially the category of women and adolescents, where the study revealed a British obsession with teenage British agility has become a phenomenon of epidemic already, and raises concern that the teenager and the only one out of every ten teens who had been subject to the survey, expressed satisfaction with the strong .
The latest rage is the exotic raw food diet, which claims that the food is cooked diet include weight loss, and access to healthy skin and remove the signs of aging, a reduction in the risk of heart disease and diabetes, and longer life.
The latest rage is the exotic raw food diet, which claims that the food is cooked diet include weight loss, and access to healthy skin and remove the signs of aging, a reduction in the risk of heart disease and diabetes, and longer life.
The diet food raw diverse and aims to achieve a balance between acid and alkaline, which are food and which are necessary for the body, which is why it includes plenty of fruits and vegetables, seeds, nuts, whole grains, unprocessed, and dairy products is pasteurized fruit juices and fresh vegetables.
This diet was used 60 years ago to address the problems of Loss of the rise in blood pressure and heart disease and diseases of the kidneys, liver disorders and headaches.
The basic principle of diet raw foods is that heating or cooking food wasted enzymes important in foods that help to absorb and digest food, since cooking food waste is also the nutritional value for him, but this should include diet at least 75% of raw foods
This diet was used 60 years ago to address the problems of Loss of the rise in blood pressure and heart disease and diseases of the kidneys, liver disorders and headaches.
The basic principle of diet raw foods is that heating or cooking food wasted enzymes important in foods that help to absorb and digest food, since cooking food waste is also the nutritional value for him, but this should include diet at least 75% of raw foods
Are promoting the benefits of raw diet without reference to the source of medical experts, or are:
- Get More Energy One of the key benefits of raw foods diet is that people who often feel they belong card more than ever before.
- Raw foods free of preservatives or processed sugars, so the person does not become sluggish after eating.
- The weight loss of other benefits to this diet, if a person is infected with obesity, for example, and follow this diet, he will lose weight and increase energy levels and health.
- Get More Energy One of the key benefits of raw foods diet is that people who often feel they belong card more than ever before.
- Raw foods free of preservatives or processed sugars, so the person does not become sluggish after eating.
- The weight loss of other benefits to this diet, if a person is infected with obesity, for example, and follow this diet, he will lose weight and increase energy levels and health.
- Reduce the risk of certain diseases, diet rich in raw foods with folic acid, magnesium and fiber, these nutrients are known to reduce the risk of a variety of different diseases, including cancer, heart disease and diabetes.
Damage to raw foods
Damage to raw foods
Some components are difficult to find, and harms of a raw foods diet is the lack of some required components of the diet, such as sea salt "Alselltki", sugar, dates, carob powder and flour shoots and coconut milk and all these small components are difficult to find.
- Raw food diet takes a lot of time and commitment, this diet takes a lot of effort and follow-up if followed correctly, the A man will spend a long time in the search for ingredients that complement the meal value you need.
- Raw food diet takes a lot of time and commitment, this diet takes a lot of effort and follow-up if followed correctly, the A man will spend a long time in the search for ingredients that complement the meal value you need.
- Raw foods diet can cause injury in the lack of nutrition, is likely to become infected person is a lack of iron, calcium, protein and vitamin B (12) and protein.
- The raw foods diet health cruel harsh damages, and damages for obesity that are harmful to all members of the body, Vodharar diet may lead to severe side effects worse than obesity.
- Most research has proved that the lack of weight suddenly, dismantle and move the body from the place and the overall affect on the muscles, and leads often to erosion.
- Diet raw foods are limited to eating one type of food for a certain period and then move to eat another type for the same period is the diet wrong because it deprives the body from eating certain types, forcing the body time for withdrawal from the inventory of vitamins, sugars and starches and proteins, to the detriment of the body.
- The raw foods diet health cruel harsh damages, and damages for obesity that are harmful to all members of the body, Vodharar diet may lead to severe side effects worse than obesity.
- Most research has proved that the lack of weight suddenly, dismantle and move the body from the place and the overall affect on the muscles, and leads often to erosion.
- Diet raw foods are limited to eating one type of food for a certain period and then move to eat another type for the same period is the diet wrong because it deprives the body from eating certain types, forcing the body time for withdrawal from the inventory of vitamins, sugars and starches and proteins, to the detriment of the body.
- Raw foods diet with fewer calories than eight calories lead to weight loss significantly and lead to a sudden shortage of the amount of fat that have a role in the cohesion of the body with each other.
- Working on the raw foods diet to reduce very fat that are present under the skin, Lack of these fats located under the skin, working on a lax in certain areas such as the underarms, legs and abdominal area.
- If the damage of obesity on different parts of the body, the wrong diet or excessive dieting damages, although it seemed lighter damage obesity
- Working on the raw foods diet to reduce very fat that are present under the skin, Lack of these fats located under the skin, working on a lax in certain areas such as the underarms, legs and abdominal area.
- If the damage of obesity on different parts of the body, the wrong diet or excessive dieting damages, although it seemed lighter damage obesity
- Raw foods diet affect the joints, indirectly, it affects the muscles around the joint, which weakens the muscles of the joints, because the joint is fixed in place a set of ligaments and muscles composed of a protein material, and if I said this material because of the power shifted to the diet is protein fiber from here the detailed composition of change and become more susceptible to corrosion.
The U.S. researchers have confirmed that food-based eating only raw foods may help reduce blood cholesterol levels as effectively as pharmaceutical drugs. They said that such a diet with many health benefits, especially that eating plant foods reduces the risk of heart disease and some types of cancers.
The U.S. researchers have confirmed that food-based eating only raw foods may help reduce blood cholesterol levels as effectively as pharmaceutical drugs. They said that such a diet with many health benefits, especially that eating plant foods reduces the risk of heart disease and some types of cancers.
However, specialists noted that cooking vegetables is not a bad thing, because it helps in the release of some nutrients such as the article (lycopene), an antioxidant that the body can absorb from cooked tomato products than raw fruit.
According to specialists of Toxicology at the University of California, U.S., that raw foods are not always useful, because many plants contain toxins, so it must be cooked or processed before consumption, such as plant cassava, which contains chemicals shatter in the body and produces cyanide, It may also contain nuts, and grains also raw toxin (aflatoxin) that cause liver disease and cancer.
According to specialists of Toxicology at the University of California, U.S., that raw foods are not always useful, because many plants contain toxins, so it must be cooked or processed before consumption, such as plant cassava, which contains chemicals shatter in the body and produces cyanide, It may also contain nuts, and grains also raw toxin (aflatoxin) that cause liver disease and cancer.
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