No one denies that the potato Kosmar is a useful food products, but that's fruits turn to a health problem when we eat fried, and in large quantities. No one discusses the feasibility of natural eating wheat, but it also turns to the other is a health problem when we eat at every meal in the form of white bread is free of all minerals, vitamins and fiber, through a process of peeling a grain of wheat.
Fish are also high-value food products in terms of health benefits, and advises international medical bodies, making sure to have two of them at least every week.
Fish are also high-value food products in terms of health benefits, and advises international medical bodies, making sure to have two of them at least every week.
And U.S. researchers published in the journal "Neurology" on the health of the brain and nervous system, the results of a study on the reasons for the high incidence of strokes in stroke without other areas of the United States.
The newspaper "Middle East" that the study included some 22 thousand people, and show them where that eating fish can be a health burden and a source of damage in the body, so if cooked and prepared the wrong way.
The newspaper "Middle East" that the study included some 22 thousand people, and show them where that eating fish can be a health burden and a source of damage in the body, so if cooked and prepared the wrong way.
Dr. Fadi Bassil afraid of, the principal investigator in the study and director of the stroke in a hospital Emory Atlanta: "We looked in the study as well as eating fish, because we know that there is a relationship between them and reduce the likelihood of the risk of stroke caused by interruption of perfusion of parts of the brain blood. there are lots and lots of scientific evidence confirming the health benefits of fish, especially fat (omega - 3) to protect the people of those brain injuries. "
In order to look at the difference between the zones and ethnic feeding areas with high injury of stroke compared to the rest of the other regions, the researchers measured the amount of fish and fried fish is fried covered by the population in the "Ring of stroke" and compared with those covered by the population in areas other U.S. . In order to know the extent of eating omega - 3, which contains the abundance of certain types of fish are fatty fish, Kalmakrl, salmon and herring, considering researchers fish is fried synonymous with fish fats Bomega - 3 based on the observation that the preparation of cooking is often not in a way frying.
They also noted that fatty fish, often fried. They also note science known and very important, is that frying fish peek reduces the proportion of omega - 3 therein, which means reducing the health benefits of eating fatty fish that originally, when it is fried.
The researchers found that the population of states of the "stroke belt" ate fried fish twice as compared to the rest of the population of the United States. They were also lower by 17% to maintain the habit of eating fatty fish species, which are usually fried, twice a week. On the contrary, they were more than 32% in eating fried fish twice or more per week.
The researchers found that the population of states of the "stroke belt" ate fried fish twice as compared to the rest of the population of the United States. They were also lower by 17% to maintain the habit of eating fatty fish species, which are usually fried, twice a week. On the contrary, they were more than 32% in eating fried fish twice or more per week.
And the problem of frying, especially deep frying, a health problem is relatively recent, rampant in the world after the spread and availability of hydrogenated vegetable oils. There are many medical researchers who draw out the consideration of many of their studies to the fact that cardiovascular diseases and brain spread is unprecedented in history from after the appearance of hydrogenated vegetable oils, the oils that were originally natural, health benefits, then transformed by a process of hydrogenation of industrial to free from oils and natural vitamins contaminated trans fat amount of damage to the health of the body, especially the arteries of the heart and brain.
In the fried fish with those of poor quality oils, not only are losing significant amounts of omega - 3, and add further amounts of trans fat bad, but there are indicators of scientific and other harmful chemicals from burning the meat of the fish in these oils bubbling during boiling.
Overall Nutrition experts advise not to frying food oils to the presence of substances called "free radicals" which chemicals highly reactive and is working to destroy essential fats important infood, and increase the risk of cancer, heart disease, premature aging, and can destroy nutrientslike vitamin E (f) , so we recommend these experts Bslq foods with water or steam, generallyless nutrients and value the greater the duration of cooking.
Overall Nutrition experts advise not to frying food oils to the presence of substances called "free radicals" which chemicals highly reactive and is working to destroy essential fats important infood, and increase the risk of cancer, heart disease, premature aging, and can destroy nutrientslike vitamin E (f) , so we recommend these experts Bslq foods with water or steam, generallyless nutrients and value the greater the duration of cooking.
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