الأحد، 14 أغسطس 2011

Riding public transportation keeps Fitness

Recent American study revealed that the ride buses and trains regularly maintain the agility of the body and helps in reducing weight.



The study, published in the journal "American Journal of Medicine Brevintev" in August that the more public transportation in the city, the greater the population of more agility and health

The U.S. researchers from two universities in the state of Pennsylvania and founder of "rand" American research and development staff to monitor regularly attend public transportation or go to work by car within a year, according to the newspaper, "The Arabs" of London on its website.



The study results showed that people who ride public transportation decreased their weight by three pounds on average, compared with persons who use the car in movement.



The study attributed this result to walk to the bus stop, and running to catch the bus at the expected position requires attendees of public transport more traffic, while this does not occur with the motorists.

 She noted that the public transport network in the United States has not been expanded since a long time compared to the situation in Germany, for example.



He appealed to experts in political circles in the United States to invest more money in public transport and improve security in the pedestrian walkways in cities and make them more attractive to encourage people to use public transport.



The supervisor of the study, John M.. MacDonald of the University of Pennsylvania: "Investing in public transport will allow the possibility of reducing obesity, the people"

 

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