السبت، 20 أغسطس 2011

Vegetable juice save you from excess weight

To eliminate excess weight, U.S. researchers said that drinking at least one cup of vegetable juice, which contains a low percentage of a substance of sodium per day helps to reduce weight with metabolic syndrome or Metabolicsyndrome.

The researchers explained that the metabolic syndrome means the patient's exposure to risk of several health, including obesity and high blood pressure and increased rates of fat and blood sugar and LDL cholesterol and the accumulation of fat in the abdominal circumference, warning that failure to remedy these risks may expose the patient to many diseases.

 According to John Foreat from Baylor Medical College and President of the research team thatconducted the study, 81 people participated in the study and were of African-American andHispanic adults who suffer from this syndrome, as mentioned newspaper "Al Ahram".

The Foreat to the participants in the study foods consist of lean meat and dairy products,cheese, low fat, wheat, paddy, vegetables and fruit, and were examined rates of fat and cholesterol and sodium in their opinion, then presented to two groups of participants in the study,vegetable juice low sodium and asked their personnel to take a cup or two cups a day for 3months in the third group did not give any juice.

The study found that those who drank at least 226 grams of low-sodium vegetable juice daily for 3 months decreased their weight by about kilo and 800 grams, while those who followed the dietthe same 'diet 'did not eat vegetable juice lost only about half a kilogram of
weight.

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