A recent study by the University of Alberta, that if Find sport can support and strengthen the body fitness and support his health, the adoption of the traditional shares of aerobic stressful is the optimal choice, while in the case of a desire to promote the movement of the body and Taouidh them, the adoption of a program of walking choice is the best and easiest, example, walking is good for health, in addition to that the rate of commitment and continue to be the largest of the adoption of aerobic.
And compare the experts at the university, according to the newspaper "Emirates Today", between the types of fitness training, based on the calculated measurement of steps, and measurement of health outcome provided by each train, designed the test method, which underwent its volunteers in the study, so that the loss of the amount of energy the same in each exercise.
The President of the study, Gordon Bell, the application of the study on 128 men from low-traffic and non-practitioners of sports, between the ages of 27 to 65 years, who do not suffer any heart problems or other diseases, and known status of "low-traffic" between scientists in the study who do not pray in step movement to 5500 per day for seven days, and non-participants in any type of exercise program.
The President of the study, Gordon Bell, the application of the study on 128 men from low-traffic and non-practitioners of sports, between the ages of 27 to 65 years, who do not suffer any heart problems or other diseases, and known status of "low-traffic" between scientists in the study who do not pray in step movement to 5500 per day for seven days, and non-participants in any type of exercise program.
A comparison between the group that was involved in the program of aerobic and the other group, which underwent a walking program, the researchers found that participants in the program of aerobic showed a significant reduction in systolic blood pressure by 9 to 3, in addition to the rate of awareness of the severity of physical effort by 10, in addition to the lower threshold ventilation rate of 15 to 4, which is the point where he is in the process of changing one's breathing, and where it is difficult gradually with the evolution of the intensity of exercise, in addition to low oxygen consumer of 9 to 3.
With regard to volunteers in the fitness program, experienced a system mathematically more severe, as the volunteers had to endure the intensity of exercise, which was measured on a measurement of the pulses in the frequency and over four days per week, at the end of the study, the endurance at the repetition was by 77 in the group.
With regard to volunteers in the fitness program, experienced a system mathematically more severe, as the volunteers had to endure the intensity of exercise, which was measured on a measurement of the pulses in the frequency and over four days per week, at the end of the study, the endurance at the repetition was by 77 in the group.
The study showed that despite the different methods of exercise, the two groups gained interest, as noted both a decrease in body mass index and waist circumference, and a decrease in the ratio of waist size to the buttocks, after a period of six months, in addition to heart rate more stable, and did not the difference was not healthy and physically, but psychologically as well, as excited volunteers to be more efficient movement and by undergoing tests for health, and dealing with your account the steps to make them more aware of the extent of daily movement.
The Bill that a change of lifestyle, in addition to exercises based on walking, measured through your steps, makes it easier for you to start exercising, taking care not to have problems in the joints, or provided that the person who suffer from obesity, severe, pointing out that most people able to walk, and follow the programs adopted it, which are easy to organize them, and appoint individuals to walk enough to get health benefits.
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