The nature of summer clothing Mmhawka texture, so it becomes to get rid of excess weight is an urgent need, and provide you with consultant Dr. Sheriff Azmi eXBii Nasser Institute Hospital, a few tips to loose about 7 kilograms of weight and modifying your diet without side effects, as newspaper "Al Ahram" Egyptian.
* The first day: a private Alcantlob fruit, melons, bananas, except you can drink such as tea, coffee and juices without sugar.
* Day Two: Eat all kinds of vegetables and prefers to focus on green leafy vegetables, and in the evening, eat a little bit of butter with baked potato without eating any fruit.
* Third day: a combination of the previous two days where eating fruits and vegetables with non-sweetened juices.
* Day Four: Eat a banana with skim milk.
* The first day: a private Alcantlob fruit, melons, bananas, except you can drink such as tea, coffee and juices without sugar.
* Day Two: Eat all kinds of vegetables and prefers to focus on green leafy vegetables, and in the evening, eat a little bit of butter with baked potato without eating any fruit.
* Third day: a combination of the previous two days where eating fruits and vegetables with non-sweetened juices.
* Day Four: Eat a banana with skim milk.
* Day Five: Eat a piece of meat or grilled fish or a quarter chicken grilled tomato and a maximum of 6 pills and drinking preferably from 6: 8 glasses of water to wash the uric acid in the body.
* The Sixth Day: Meat and vegetables in any amount not eat potatoes.
* Seventh day: rice, vegetables and unsweetened fruit juice.
And provide you Dr. Sharif Azmi some important tips for long-lasting elegance without depriving them by following some steps.
* To Atngerfa behind the television ads for slimming drugs, and remember that there was no magic pill can save you from obesity.
* Stay away completely from the idea to lose weight quickly, because that leads to the constant weight after a few weeks
* The Sixth Day: Meat and vegetables in any amount not eat potatoes.
* Seventh day: rice, vegetables and unsweetened fruit juice.
And provide you Dr. Sharif Azmi some important tips for long-lasting elegance without depriving them by following some steps.
* To Atngerfa behind the television ads for slimming drugs, and remember that there was no magic pill can save you from obesity.
* Stay away completely from the idea to lose weight quickly, because that leads to the constant weight after a few weeks
* And train to eat small quantities of food in order to become a habit ingrained in you.
* Reduce the number of times you eat the food in fast food restaurants Aftaamha contains three times the normal calories of food.
* Avoid fried foods are undermining your efforts to lose weight and contain saturated fat are deposited in the arteries and lead to heart disease.
* The hook completely between eating and watching TV because the link between the two create a kind of addiction to food and drink regardless of the sense of hunger
* Reduce the number of times you eat the food in fast food restaurants Aftaamha contains three times the normal calories of food.
* Avoid fried foods are undermining your efforts to lose weight and contain saturated fat are deposited in the arteries and lead to heart disease.
* The hook completely between eating and watching TV because the link between the two create a kind of addiction to food and drink regardless of the sense of hunger
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