A recent study has called into the heart of concepts of nutrition and diets aimed at weight reduction, to make them depend on the increased amount of food rather than mitigate, identified with quality, and to address the fundamental problem that does not address their diets, a psychological factor saturation.
The study, which relied on analysis of more than 400 research, the newspaper reported "economic" Saudi Arabia, the problem that lead to weight gain, one is the inability of the brain to distinguish between the moment of satiety and the moment of swelling, the amount paid to eat the extra is not needed.
The study published by the Web site cnn that the diets of traditional based on easing the amount of food and calories lead to weight reduction in the foreseeable future, but paid their average body fat to switch rates of metabolism, which increases hunger with one's time and leads him to return to the tables filled with the increase the weight.
The study, which relied on analysis of more than 400 research, the newspaper reported "economic" Saudi Arabia, the problem that lead to weight gain, one is the inability of the brain to distinguish between the moment of satiety and the moment of swelling, the amount paid to eat the extra is not needed.
The study published by the Web site cnn that the diets of traditional based on easing the amount of food and calories lead to weight reduction in the foreseeable future, but paid their average body fat to switch rates of metabolism, which increases hunger with one's time and leads him to return to the tables filled with the increase the weight.
The study suggested that in order to leave one deals with the quantities desired by the food to reach the moment of satiety and the satisfaction of psychological motivation to eat, but to amend the list of foods to include foods rich in fiber and water, such as vegetables and fruit.
The study warned of the risk of all types of diets that require human hunger challenge, noting that the desire to eat come from the brain down to the stock body of the calories necessary, and therefore ignored may affect the functions of the body or human energy.
The study warned of the risk of all types of diets that require human hunger challenge, noting that the desire to eat come from the brain down to the stock body of the calories necessary, and therefore ignored may affect the functions of the body or human energy.
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